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NUTRITION COACHING
BOOK ONLINELearn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.
Our services never compromise on the key principles that we know work – structure, accountability, individualisation.
BOOK ONLINECOUPLES COACHING & INDIVIDUALS
Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!
INITIAL ASSESSMENT
60 MINSOur first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
• Goals
• Weight & relationship with weight history
•Medical history
•What day to day life looks like
•Exercise/training
•Sleep & stress
•Diet (+likes & dislikes)
We’ll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.
FIRST REVIEW
30 MINSReceive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.
ONGOING REVIEWS
30 MINSTrack progress & Adjust your plan.
Empower you with the skills and knowledge to adjust your own nutrition.
Learn to manage emotional eating.
BETWEEN SESSION COMMUNICATION
You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don’t hear from you.
TYPES OF COACHING
Work with a university Sports Dietitian, Dietitian or Nutritionist one on one.
Learn how to adjust your diet to improve your long term health and achieve your performance goals.
We offer inclusive skinfolds and tailored meal plans to clients who will benefit from these tools.
Come in with your partner and receive individualised but complimentary advice and meal plans.
We understand that the preferences and dietary patterns of your partner, impact your food choices. We also know that our clients get better results when they have a support back home.
Couples coaching, allows you to learn and grow together.
REBATES & DISCOUNTS
DIETITIANS ONLY
Medicare offers a rebate of $55.10 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.
DIETITIANS ONLY
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we’ll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.
DIETITIANS ONLY
Our dietitians are available to support self-managed and plan managed clients through the NDIS.
Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.
Diet Analysis & Meal Plan
Receive a diet analysis and tailored meal plan online.
Diet Analysis
You receive a report of a detailed analysis of your diet.
Unlike apps such a My Fitness Pal, our software gives you a detailed breakdown and analysis of not only your calorie and macronutrient targets but also your fibre and micronutrients.
Meal Plan
Follow the prompts to complete an online assessment form and one of our sports dietitians will develop a tailored plan within 5 business days.
This plan is tailored to your goals, nutritional needs, medical background, exercise and food preferences.
GET STARTED
NUTRITION PACKAGES
Individuals & Couples
Explore our packages that are designed to set you up right from the start for goals relating to:
- Weight management
- ACL Rehab
- IBS & Food Intolerances
- Endurance Events
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COURSES & RESOURCES
ON NUTRITION, FITNESS
Explore our collection of resources including recipe e-books, webinars and online & blended learning courses.
TAKE A LOOK
EMPOWERING EVERY BODY
We empower you through optimal health as you
empower others through our donations to charity.
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BE INSPIRED BY OUR ALL BODIES ATHLETES
PARTNERS CURRENT & PAST
