Monthly Archives: January 2022

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Chimichurri Beef & Chargrilled Vegetable Salad

  Salads, sadly, have a bit of reputation for being tasteless, unsatisfying and boring. We are here to change that!…

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Nutrition Recommendations for Multiple Day Events & Tournaments in Team Sports

Blog Post by Student Dietitian, Madison Prendergast Sports such as Oz tag, touch football, rugby 7’s, netball, AFL, athletics, gymnastics,…

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Baily Devantier-Thomas

Name: Baily Devantier-Thomas Age: 24       When did you first start mountain biking / cycling? I started cycling…

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Amy Sommerville

Meet netball player Amy Sommerville! Amy has been working with our nutritionist Christina to help her fuel her performance on…

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White Chocolate & Raspberry Blondies

These aren’t you’re average Blondie (although they absolutely taste like the real deal). We have made a few simple swaps…

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Busting Metabolism Boosting Myths

Blog Post written by Student Dietitian Dilys Hor Keen on boosting your metabolism to aid in weight loss? Heard of…

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Meal Prep Moroccan Chicken Bowls

Ready to start your week? Meal prepping for a few of your meals can be an amazing way to set…

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Magnesium Supplementing to improve athletic performance: Fact or Fiction?

Written by Student Dietitian & OzTag Athlete – Madison Prendergast   Whether you’re an athlete, or just love your local…

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Meat-free Sausage Rolls

A recipe that is simple and a true crowd-pleaser is always the best to have on hand, especially around holiday…

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Keeping a healthy mindset around food this festive season

By Tayla Clegg – Student Dietitian The festive time is great for joining friends and loved ones together, and it…

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