Monthly Archives: March 2022


Meal-Prep Breakfast Berry Crumble

Who doesn’t love a good crumble! This recipe was made to be a nutritionally-balanced, meal-prep-friendly option for your next breakfast,…

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Protein-Packed Vegetarian Penne Bolognese – Meal Prep Friendly Recipe

Featuring TVP & high-protein pasta this meal is packed with protein – 32g per serving in fact! Making it a…

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The Role of Omega-3s in Improving ADHD Symptoms

Blog written by Wenonah Oliver (student dietitian) What are Omega-3 Fatty Acids? Omega-3s, also known as n-3s for short, are…

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ADHD & Binge Eating

Written by Megan Keith Student Dietitian   In Australia, around 1 million people are living with an eating disorder, and…

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