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NUTRITION SERVICES

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NUTRITION COACHING

Individuals & Couples

Understand how to manipulate nutrition for your individual needs. 

Manage emotional or compulsive eating and understand your triggers. 

Fuel to optimize your training. Individual meal plan.

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Diet Analysis & Meal Plan

Receive a once-off diet analysis report or tailored plan
Diet Analysis

You receive a report of a detailed analysis of your diet.

Unlike apps such a My Fitness Pal, our software gives you a detailed breakdown and analysis of not only your calorie and macronutrient targets but also your fibre and micronutrients.

Meal Plan

Follow the prompts to complete an online assessment form and one of our sports dietitians will develop a tailored plan within 5 business days.

This plan is tailored to your goals, nutritional needs, medical background, exercise and food preferences.

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Nutrition Packages

Set yourself up from the start

Explore our packages that are designed to set you up right from the start for goals relating to:

  • Weight management
  • ACL Rehab
  • IBS & Food Intolerances
  • Endurance Events

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SPORTS PERFORMANCE

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Whether you are an elite athlete or just trying to get the most from your gym sessions, we’ve got you.
Your goals are our goals and we will support you the whole way until you’re standing on the podium.
We’ll help you optimise your performance, adaptations & recovery.

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GUT HEALTH & IBS

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IBS can be debilitating but it doesn’t need to be!
Our team has both professional and personal experience in managing and alleviating IBS symptoms.

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SUSTAINABLE HEALTH

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Nutrition is central to long-term health, however, it doesn’t need to be complex!
We help you understand how to nourish your body during different stages of life, manage your weight and correct cholesterol or blood sugars

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WOMEN'S HEALTH

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Women’s bodies are complex and unique.
We work with women to help them understand their hormones and learn how to nourish their bodies across their lifetime.
We also assist women with PCOS and endometriosis, as well as assisting women prior to and throughout their pregnancy journey.

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PHYSICAL & COGNITIVE DISABILITIES

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Our dietitians are experienced in providing guidance to clients with physical and cognitive disabilities.
We work closely with the client as well as the care team involved to ensure that our clients are heard and have the opportunity achieve their goals and live a healthy life.

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why choose Us

1. OUR CLIENT’S GOALS ARE OUR GOALS

we are invested in the process and work with them until the e.

2.0UR PROCESS HAS BEEN REFINED WITH TIME

we are invested in the process and work with them until the e.

3. WE LISTEN

e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.

4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person

5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,

6. WE TREAT EVERY CLIENT LIKE AN ATHLETE

we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST