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ABOUT US

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We believe that all bodies can do great things. This belief drives us and shapes how we work.
We empower all bodies with the knowledge and tools to fuel & nourish their individual bodies.

Meet The Team

HANNAH WILSON

SPORTS DIETITIAN
  • Team Sport
  • Body Composition
  • Rehab & Injury
MONDAY - FRIDAY (CLINIC & ONLINE)

GRACE INGRAM

PERFORMANCE DIETITIAN
  • Sports Nutrition
  • Gut Health & IBS
  • Women’s Health, Fertility & Pregnancy
  • Relationships with Food & Disordered Eating
TUESDAY - SATURDAY (CLINIC & ONLINE)

CLARE KEATING

PERFORMANCE NUTRITIONIST
  • Running
  • Triathlons
  • Cycling
  • Weight Loss
TUESDAY & SATURDAYS (ONLINE)

AFTER YEARS OF COACHING,
WE'VE LEARNT A FEW THINGS...

1. THAT YOU ARE UNIQUE AND REQUIRE A UNIQUE PLAN –

your body’s physiology is more complex than any of us could imagine, and then throw mindset and upbringing into the mix and you realise how unique and special each of us are. We do our best to understand your physiology but also how your food patterns are influenced by your background and current lifestyle.

2. HEALTH SHOULD NOT BE COMPROMISED FOR PERFORMANCE GOALS –

We’ve see it done and it’s not pretty. When you compromise your health your performance suffers too. Trying to hit the one-percenters when you’re not meeting your baseline requirements is like filling up a pool with a teaspoon.

3. A GOOD NUTRITIONIST FOCUSES ON MORE THAN JUST FOOD –

This links with our first point, if we truly believe that your lifestyle impacts your food then we should be monitoring your sleep, training, stress levels etc. For example a lack of sleep will throw out your hunger/fullness hormones and so you’re more likely to overeat (especially sugars and fats).

4. OVER-RESTRICTING LEADS TO OVER-EATING –

Ever told yourself you’re not allowed anymore chocolate? What’s the one food that is constantly on your mind? Chocolate! When we aren’t allowed something, we just want it more. We believe that we can work together to learn how to incorporate your favourite foods without compromising your goals.

5. BETWEEN SESSION COMMUNICATION IS ESSENTIAL-

Say we catch up weekly and on average you consume 5 meals/snacks per day. There are at least 35 food choices you make, not to mention all the other times you could eat but choose not to. We like to check in with you between our sessions to see how you are going and make any necessary adjustments on the fly. This saves time for the big things in sessions.

OUR SERVICES

SPORTS PERFORMANCE

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Whether you are an elite athlete or just trying to get the most from your gym sessions, we’ve got you.
Your goals are our goals and we will support you the whole way until you’re standing on the podium.
We’ll help you optimise your performance, adaptations & recovery.

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GUT HEALTH & IBS

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IBS can be debilitating but it doesn’t need to be!
Our team has both professional and personal experience in managing and alleviating IBS symptoms.

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SUSTAINABLE HEALTH

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Nutrition is central to long-term health, however, it doesn’t need to be complex!
We help you understand how to nourish your body during different stages of life, manage your weight and correct cholesterol or blood sugars

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WOMEN'S HEALTH

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Women’s bodies are complex and unique.
We work with women to help them understand their hormones and learn how to nourish their bodies across their lifetime.
We also assist women with PCOS and endometriosis, as well as assisting women prior to and throughout their pregnancy journey.

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PHYSICAL & COGNITIVE DISABILITIES

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Our dietitians are experienced in providing guidance to clients with physical and cognitive disabilities.
We work closely with the client as well as the care team involved to ensure that our clients are heard and have the opportunity achieve their goals and live a healthy life.

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why choose Us

1. OUR CLIENT’S GOALS ARE OUR GOALS

we are invested in the process and work with them until the e.

2.0UR PROCESS HAS BEEN REFINED WITH TIME

we are invested in the process and work with them until the e.

3. WE LISTEN

e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.

4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person

5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,

6. WE TREAT EVERY CLIENT LIKE AN ATHLETE

we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST