Apple Crumble Slice

Serves 12

Nutrition per serve

Calories: 206, Protein: 2.9g, Carbs: 22.9g, Fats: 10.3g, Fibre: 3.9g

Apple crumble slice

Ingredients:

Base

  • 1 cup rolled oats (or quinoa flakes for gluten free)

  • 1/2 cup wholemeal flour (or gluten free flour)

  • 1/3 cup extra virgin olive oil

  • 3 tbsp rice malt syrup

 

Filling:

  • 4 apples, diced

  • 1 tbsp brown sugar

 

Topping:

  • 1/2 cup shredded coconut

  • 1/2 cup rolled oats (or quinoa flakes for gluten free)

  • 1 egg

  • 2 tbsp rice malt syrup

 

Method:

  1. Preheat oven to 180c. Blend the oats in a blender or food processor for a few seconds (it shouldn’t be completely fine like flour)

  2. In a bowl, mix together the oats, flour, oil and rice malt syrup. Press the mixture into a lined slice tin and bake for 12 minutes.

  3. Meanwhile, put the apples and brown sugar in a large saucepan over medium heat with the lid on and cook for 15 minutes or until the apples are very soft. Then, take the lid off and cook for a further 5 minutes or until the water from the apples has evaporated

  4. Pour the apple mixture over the base.

  5. Mix the topping ingredients together in a bowl. Sprinkle the topping over the slice. Bake for 12-15 minutes.

  6. Allow the slice to cool in the tin before slicing.

 

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