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Nutrition Recommendations for Multiple Day Events & Tournaments in Team Sports

Blog Post by Student Dietitian, Madison Prendergast Sports such as Oz tag, touch football, rugby 7’s, netball, AFL, athletics, gymnastics,…

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Balanced Pasta Salad

A simple pasta salad recipe that you can modify to suit what you have available – it’s perfect for those…

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Spiced Apple & Carrot Cake

Ingredients ✨ 1 large egg 1/2 cup brown sugar 1/3 cup extra virgin olive oil 1/4 cup sugar-free maple syrup…

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Endometriosis Dietary Management & Connection with Gut Health

What is Endometriosis? Endometriosis or “Endo”, is a progressive and hormone-dependent inflammatory condition that affects the female reproductive system. It…

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Meal-Prep Breakfast Berry Crumble

Who doesn’t love a good crumble! This recipe was made to be a nutritionally-balanced, meal-prep-friendly option for your next breakfast,…

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Protein-Packed Vegetarian Penne Bolognese – Meal Prep Friendly Recipe

Featuring TVP & high-protein pasta this meal is packed with protein – 32g per serving in fact! Making it a…

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The Role of Omega-3s in Improving ADHD Symptoms

Blog written by Wenonah Oliver (student dietitian) What are Omega-3 Fatty Acids? Omega-3s, also known as n-3s for short, are…

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ADHD & Binge Eating

Written by Megan Keith Student Dietitian   In Australia, around 1 million people are living with an eating disorder, and…

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Sweet & Sour Sticky Tofu

You’ve tied tofu, but have you tried sweet & sour sticky tofu? This recipe can be whipped up in less…

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Eliza Stankovic – Australian Paralympian & Silver Medalist

Let’s start with 3 facts about you? I adore cooking, especially creating new combinations of foods we don’t typically think…

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Chimichurri Beef & Chargrilled Vegetable Salad

  Salads, sadly, have a bit of reputation for being tasteless, unsatisfying and boring. We are here to change that!…

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Baily Devantier-Thomas

Name: Baily Devantier-Thomas Age: 24       When did you first start mountain biking / cycling? I started cycling…

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