Category: RECIPES

Meal-Prep Breakfast Berry Crumble

Who doesn’t love a good crumble! This recipe was made to be a nutritionally-balanced, meal-prep-friendly option for your next breakfast,…

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Protein-Packed Vegetarian Penne Bolognese – Meal Prep Friendly Recipe

Featuring TVP & high-protein pasta this meal is packed with protein – 32g per serving in fact! Making it a…

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Sweet & Sour Sticky Tofu

You’ve tied tofu, but have you tried sweet & sour sticky tofu? This recipe can be whipped up in less…

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Chimichurri Beef & Chargrilled Vegetable Salad

  Salads, sadly, have a bit of reputation for being tasteless, unsatisfying and boring. We are here to change that!…

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White Chocolate & Raspberry Blondies

These aren’t you’re average Blondie (although they absolutely taste like the real deal). We have made a few simple swaps…

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Meal Prep Moroccan Chicken Bowls

Ready to start your week? Meal prepping for a few of your meals can be an amazing way to set…

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Meat-free Sausage Rolls

A recipe that is simple and a true crowd-pleaser is always the best to have on hand, especially around holiday…

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Custard Protein Toast

Toast, with a plot twist! We found a similar recipe going around on reels and we thought we would have…

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Easy Salmon Bowl

Serves 2 Nutrition per serve Calories: 445, Protein: 31.5g, Carbs: 27.3g, Fats: 21.4g, Fibre: 8.8g Ingredients: 2 medium potatoes, cut…

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Chilli Con Carne

Serves 5 Nutrition per serve Calories: 354, Protein: 31g, Carbs: 32.6g, Fats: 9.6g, Fibre: 8.2g Ingredients: ½ cup brown rice…

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Teriyaki Tofu Rice Bowl

Serves 4 Nutrition per serve Calories: 466, Protein: 18.6g, Carbs: 63.4g, Fats: 13.5g, Fibre: 7.1g Ingredients: 1 cup rice 400g…

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Turkey Burgers

Serves 4 Per serving: 560 Calories • 43.7g Carbs (5.7g Fiber) • 22.2g Fat • 48.8g Protein   Ingredients 200…

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Easy Tuna Rice Bowl

Serves 1 Nutrition per serve Calories: 477, Protein: 22.6g, Carbs: 49g, Fats: 20g, Fibre: 5.4g Ingredients: 1 x 95g tin…

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Tofu and Broccoli Soba Noodle Stir Fry

Serves 4 Nutrition per serve Calories: 363, Protein: 36g, Carbs: 36.5g, Fats: 6g Ingredients: 500g tofu, cut into cubes 2…

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Oat & chocolate chip granola

Makes 550g (5 cups) Serves 15 Nutrition Information Calories: 201, Protein: 4g, Carbs: 12.7g, Fat: 14.6g, Fibre: 2.3g   Ingredients…

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Chocolate Weet-Bix Slice

Serves 16 Nutrition per serve Calories: 198, Protein:3.4g , Carbs: 20.6g, Fats: 11g, Fibre: 1.2g   Ingredients: 1 cup flour…

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Oreo Brownies

Serves 12 Nutrition per serve Calories: 120, Protein: 4.1g, Carbs: 17.2g, Fats: 3.8g, Fibre: 0.6g   Ingredients: 2/3 cup flour…

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Chocolate Brownie Protein Balls

Serves 10 Nutrition per serve Calories: 168, Protein: 7g, Carbs: 10g, Fats: 10.8g, Fibre: 2.1g Ingredients: ½ cup cacao powder…

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Pumpkin Muffins

Serves 12 Nutritional Information Calories:195 Protein: 4.5g Carbohydrates: 21.5g Fat: 10.2g   Ingredients: Muffins: 1 1/2 cups pumpkin, chopped 1/4…

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Chicken & Mushroom Brown Rice Risotto

Version 1 – 377kcal Serves 4 Nutrition per serve Calories: 377, Protein: 49.3g, Carbs: 23.2g, Fats: 8.8g, Fibre: 5.7g  …

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Weetbix Porridge

Serves 1 Nutrition per serve Calories: 371, Protein: 32.3g, Carbs: 38g, Fats: 6.9g, Fibre: 10.4g Ingredients: 3 weetbix (or gluten…

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Low FODMAP Quinoa Porridge

Ingredients: 1 cup water 1/2 cup lactose-free or calcium-fortified soy milk 1/3 cup quinoa flakes 1 unripe, slightly green banana…

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Homemade Beef Burgers

380 & 480kcal depending on your goals   Version 1 – 380kcal Serves 6 Nutrition per serve Calories: 382, Protein:…

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Peanut Butter & Strawberry Overnight Oats

Serves 2 370kcal & 490kcal Nutrition per serve Calories: 369, Protein: 26.4g, Carbs: 35.8g, Fats: 11.3g, Fibre: 7.4g Version 1…

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Salmon & Sesame Rice Bowl

400kcal & 500kcal – depending on your goals!   Serves 4 Version 1 – 400kcal Nutrition per serve Calories: 386,…

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Pulled Chicken Tacos

Serves 4 Nutrition per serve Calories: 356, Protein: 33.2g, Carbs: 27.9g, Fats: 10g, Fibre: 7g Ingredients: 1 tbsp garlic infused…

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Smoked Salmon Bagel

Serves 1 Nutrition per serve Calories: 554, Protein: 30.8g, Carbs: 47.4g, Fats: 35.9g, Fibre: 4g Ingredients: 1 bagel 1/4 cup…

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Beef & Eggplant Lasagne

Created by Clare Keating All Bodies Nutritionist & Ex-Chef SERVES 4 Cals: 352, Protein 41.7g, Carbs 13.9g, Fat 12.5g, Fibre…

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Warm Salmon & Roast Vegetable Salad

Created by Clare Keating All Bodies Nutritionist & Ex-Chef   This recipe is seriously delicious!! It’s light and summery yet…

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Dukkah Crusted Lamb Backstrap with Cauliflower Tabbouleh

By Clare Keating All Bodies Nutritionist & Ex-Chef   This delicious, high protein, low carb recipe is the perfect summery…

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Protein pancakes (protein powder free)

By Clare Keating All Bodies Nutritionist & Ex-Chef     Serves 3 306kcal; Protein 16.1g; Carbs 33.2g; Fat 10.6g  …

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Pulled Chicken Stuffed Sweet Potato

By Clare Keating All Bodies Nutritionist & Ex-Chef   Serves 4, GF Cals: 463, Protein: 40.7g, Carbs: 58.1g, Fat: 4.4g…

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Low Carb Pizza

By Clare Keating All Bodies Nutritionist & Ex-Chef   Serves 2. GF Calories: 444, Protein: 49.6g, Carbohydrates: 14.8g, Fat: 17.9g…

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Cajun Chicken Alfredo Fettuccine

By Clare Keating All Bodies Nutritionist & Ex-Chef   High protein Cajun Chicken Alfredo Fettuccine, the most perfect low-calorie comfort…

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Chickpea and Broccoli Orecchiette Pasta

By Clare Keating All Bodies Nutritionist and ex-chef   A simple vegetarian pasta that is easy to make, healthy and…

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Garlic and Lemon Baked Salmon

By Clare Keating All Bodies Nutritionist and ex-chef   An easy and healthy one-tray dinner. Swap out the vegetables for…

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Roasted Pumpkin and Chickpea Salad

By Clare Keating All Bodies Nutritionist and ex-chef   After a yummy not boring salad to add to your favourite…

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Mozzarella and Basil Stuffed Chicken Breasts

By Clare Keating All Bodies Nutritionist and ex-chef   This recipe is great for those of you that like to…

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Chilli Chicken Skewers with a Brown Rice Noodle Salad

By Clare Keating All Bodies Nutritionist and ex-chef   A Meal prep friendly, flavoursome, high protein, quick and easy lunch…

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Satay Chicken Wraps

By Clare Keating All Bodies Nutritionist and ex-chef   I love a versatile recipe!⁠ Not a fan of wraps? swap…

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Rocket Tomato and Burrata Pasta

We’ve used red lentil pasta here as it’s a great way to increase the fibre and protein content of our…

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Mongolian Kangaroo / Lamb / Beef

We’ve used Kangaroo for this typical lamb/beef recipe as Kangaroo is a very lean meat, like lamb, but a lot…

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Chicken and Basil Pesto Pasta

A crowd favourite pasta recipe with hidden veggies that even the fussiest of eaters won’t be able to pick out!…

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Prawn and Roast Veg Pasta Salad

A light and summery pasta salad that can be adapted to your favourite ingredients or whatever you have in the…

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Healthy Veggie-filled Sausage Rolls

By Clare Keating, All Bodies Nutritionist and ex-chef   Do you struggle to eat veggies or enough veggies but know…

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Lamb and Mint Meatball Pita Wraps

By Clare Keating, All Bodies Nutritionist and ex-chef   How delicious do these look 🤤 They were devoured after about…

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Salmon and Healthy Potato Salad

By Clare Keating, All Bodies Nutritionist and ex-chef Potato salad, a classic Aussie favourite only we’ve added a few twists…

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Easy Roast Chicken Tray Bake

By Clare Keating, All Bodies Nutritionist and ex-chef   Easy meals like this are key (in our opinion) for being…

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Spinach and Feta Frittata Bites

Are you a savoury breakfast or snack person looking for make-ahead options? Mini frittata muffins are just what you need!…

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Cashew Coconut Protein Balls

By Clare Keating, All Bodies Nutritionist and ex-chef   A quick and easy protein ball to satisfy a sweet tooth…

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Tuna Panzanella Salad

Quick and easy lunches don’t need to be boring or bland! This recipe is super easy (and can be made…

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Greek Chicken Grain Bowl

It’s no secret that we love quick and easy recipes and this Greek Chicken Grain Bowl is a perfect meal…

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Baked Mushroom Gnocchi

Cheesy flavoursome baked gnocchi goodness! This recipe is so delicious and easy to make It’s a great high protein vegetarian…

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Banana Protein Pancakes

One of our athletes requested a banana pancake recipe so we, of course, delivered! 😆 Suuuuper easy to make and…

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Satay Chicken

This recipe is an absolute winner! It’s super versatile, meaning you can use whatever veggies you have available; frozen, fresh,…

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Healthy Fish and Chips

How good are fish and chips?! So yum This recipe is a healthy battered fish and chips! Grilled fish is…

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Salted Caramel Recovery Smoothie

What should you eat after training?   There are 2 parts to post-training nutrition: Your initial post-training meal Your standard…

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Thai Green Chicken Curry

Curries are such a great option for meal prep! They’re quick to cook, taste even better reheated, you can make…

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Honey & Sesame Salmon Stir Fry

Have you had a salmon stir fry before? I hadn’t, and now I 100% will be making this regularly! Such…

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Beef Burrito Bowl

How fun are burrito bowls! Such an easy yet fun dinner and they are sooo filling thanks to the rice…

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Savoury Vegetable Muffins

Savoury muffins are always a highly requested and beloved snack with our clients. They’re great snacks and could even work…

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Low FODMAP Blueberry Muffins

Yum! These are so incredibly delicious 😋 & not just for low fodmap-ers⁠ Although gluten-free, they are soft, fluffy and…

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Low fodmap chicken curry

A perfect meal for all the low fodmapers, meal preppers, and lovers of warm and hearty meals! Serves 4 Gluten-free,…

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Low Fodmap Chicken & Mushroom Risotto

Low fodmap’ers rejoyce! A delicious and filling fodmap friendly risotto using oyster mushrooms – yum! This recipe is great for…

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Chocolate & Walnut Black Bean Brownies

Healthy brownies that you wouldn’t know were healthy and definitely wouldn’t know had beans in them!! Make them for your…

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Cinnamon Sweet Potato Bites

Gluten-free, Dairy-free, Vegan   Serves 4 Per serving: 111.2 Calories • 13.1g Carbs (1.9g Fiber) • 6.3g Fat • 1.1g…

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Quinoa & Halloumi Fritters

These are packed full of flavour!! & thanks to the quinoa are actually filling 👏🏻 perfect for weekend brunch or…

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Honey & Mustard One-Tray Chicken

We LOVE one-tray / one-pan meals, they are just so easy (& quick to wash up 😅) on busy weeknights….

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Chocolate Cheesecake Protein Balls

Protein balls that are actually high in protein?! Yep, almost 9g of protein in these delicious chocolate balls. They’re date…

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Chocolate Popcorn Slice

The recipe is achievable for even the most beginner of cooks, 1 bowl, 1 tin, no oven required! Serves 12…

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Meal Prep Fajita Bowls

Serves 5 – GF, DF option, Vegetarian option Nutrition info: 507kcal, 48.1g protein, 11.1g fat. 47g carbs   Meal prepping…

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3 Ingredient Gingerbread Christmas Truffles

Do you love all the fun of Christmas but don’t enjoy all the cooking time involved? Well then, this recipe…

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Tuna Pasta Bake

A meal prep friendly comfort food kind of pasta!   Serves 4 Nutrition per serve Calories: 404, Protein: 37.1g, Carbs:…

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Crumbed Salmon & Sweet Potato Fries

Fish & chips, but fancy! Don’t be scroll past though, it’s not a difficult recipe. It’s an easy no fuss…

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High Protein Spinach & Ricotta Rolls

Spinach and ricotta rolls, but higher protein and even more delicious!   Serves 6 Nutrition per serve Calories: 418, Protein:…

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Thai Prawn Curry

Serves 6 Per serving: 324 Calories • 33.3g Carbs (1.5g Fiber) • 13.2g Fat • 16.7g Protein   Ingredients 1…

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Butter Chicken Curry

This easy butter chicken recipe makes Indian food a cinch! If you’re not a fan of chicken you can swap…

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Chocolate Zucchini Muffins

These Chocolate Zucchini Muffins are rich, delicious and have an amazing moist chocolatey texture! They’re absolutely perfect for sneaking some…

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Roast Chicken Quiche

Meal preppers rejoice, this recipe is perfect for lunches and dinners during the week and is actually suuuper easy to…

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Vietnamese Caramelised Pork Salad

A light but flavoursome Asian style salad! Perfect for meal prep, summer nights and light lunches   If you’re not…

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Good For You Granola

This is the ultimate build-your-own granola recipe, which means endless flavour combinations and an opportunity to use up leftover ingredients…

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Mediterranean Rice Salad with Halloumi or Chicken

This tasty salad is sure to freshen up your day and will help to keep you fuller for longer, as…

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Broccoli, Zucchini & Chicken Fritters

These Broccoli, Zucchini & Chicken Fritters aren’t your average fritters! They are the perfect combination of crispy and tender, with…

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Easy Cashew Chicken

4 servings Per serving: 532 Calories • 55.4g Carbs (5.9g Fiber) • 18.3g Fat • 37.3g Protein   Ingredients: 4…

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Crunchy Rainbow Cabbage Slaw with Chicken

This Crunchy Rainbow Cabbage Slaw with Chicken is quick to prepare and can be made in bulk! It is light,…

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High-Protein Baked Vanilla Donuts

Prep Time: 10 minutes Cook Time:15 minutes Servings: 6 donuts Nutrition per donut: 188kcal, 17g Protein, 4g Fat, 21g Carbs…

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Quinoa Mushroom Risotto

Serves 4 Per serving: 319 Calories • 45.6g Carbs (7.8g Fiber) • 7.1g Fat • 10.8g Protein Ingredients 1 cup…

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Chocolate Protein Overnight Oats

Serves 1 Per serving: 581 Calories • 75.1g Carbs (11g Fiber) • 15.1g Fat • 43.9g Protein Overnights is one…

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Meal Prep: Turkey Macro Bowl

  Nutrition Per Serve: 473kcal, 36g protein, 15g fat, 43g carbs Serves 4   INGREDIENTS   Honey, Soy, Ginger Sauce:…

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Lemongrass Chicken Banh Mi

A delicious take on a Banh Mi – This is a perfect option for your next picnic, work lunch or…

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Roasted Cauliflower, Corn & Chickpea Tacos w/ Mango Salsa

These tacos are a perfect summer day meal! Now that mangoes are in season, you have no excuse not to…

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High Protein Blueberry Chia Pudding

Serves 1 (can be multiplied for meal prepping) Nutrition info per serve: 352kcal, 27g protein, 15g fat, 20g carbs A…

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Mango & Prawn Noodle Salad

There is nothing quite like a fresh salad on a hot day, and with plenty more warm one’s to come,…

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