Who doesn’t love a good crumble! This recipe was made to be a nutritionally-balanced, meal-prep-friendly option for your next breakfast,…

Featuring TVP & high-protein pasta this meal is packed with protein – 32g per serving in fact! Making it a…

You’ve tied tofu, but have you tried sweet & sour sticky tofu? This recipe can be whipped up in less…

  Salads, sadly, have a bit of reputation for being tasteless, unsatisfying and boring. We are here to change that!…

These aren’t you’re average Blondie (although they absolutely taste like the real deal). We have made a few simple swaps…

Ready to start your week? Meal prepping for a few of your meals can be an amazing way to set…

A recipe that is simple and a true crowd-pleaser is always the best to have on hand, especially around holiday…

Toast, with a plot twist! We found a similar recipe going around on reels and we thought we would have…

Serves 2 Nutrition per serve Calories: 445, Protein: 31.5g, Carbs: 27.3g, Fats: 21.4g, Fibre: 8.8g Ingredients: 2 medium potatoes, cut…

Serves 5 Nutrition per serve Calories: 354, Protein: 31g, Carbs: 32.6g, Fats: 9.6g, Fibre: 8.2g Ingredients: ½ cup brown rice…

Serves 4 Nutrition per serve Calories: 466, Protein: 18.6g, Carbs: 63.4g, Fats: 13.5g, Fibre: 7.1g Ingredients: 1 cup rice 400g…

Serves 4 Per serving: 560 Calories • 43.7g Carbs (5.7g Fiber) • 22.2g Fat • 48.8g Protein   Ingredients 200…

Serves 1 Nutrition per serve Calories: 477, Protein: 22.6g, Carbs: 49g, Fats: 20g, Fibre: 5.4g Ingredients: 1 x 95g tin…

Serves 4 Nutrition per serve Calories: 363, Protein: 36g, Carbs: 36.5g, Fats: 6g Ingredients: 500g tofu, cut into cubes 2…

Makes 550g (5 cups) Serves 15 Nutrition Information Calories: 201, Protein: 4g, Carbs: 12.7g, Fat: 14.6g, Fibre: 2.3g   Ingredients…

Serves 16 Nutrition per serve Calories: 198, Protein:3.4g , Carbs: 20.6g, Fats: 11g, Fibre: 1.2g   Ingredients: 1 cup flour…

Serves 12 Nutrition per serve Calories: 120, Protein: 4.1g, Carbs: 17.2g, Fats: 3.8g, Fibre: 0.6g   Ingredients: 2/3 cup flour…

Serves 10 Nutrition per serve Calories: 168, Protein: 7g, Carbs: 10g, Fats: 10.8g, Fibre: 2.1g Ingredients: ½ cup cacao powder…

Serves 12 Nutritional Information Calories:195 Protein: 4.5g Carbohydrates: 21.5g Fat: 10.2g   Ingredients: Muffins: 1 1/2 cups pumpkin, chopped 1/4…

Version 1 – 377kcal Serves 4 Nutrition per serve Calories: 377, Protein: 49.3g, Carbs: 23.2g, Fats: 8.8g, Fibre: 5.7g  …

Serves 1 Nutrition per serve Calories: 371, Protein: 32.3g, Carbs: 38g, Fats: 6.9g, Fibre: 10.4g Ingredients: 3 weetbix (or gluten…

Ingredients: 1 cup water 1/2 cup lactose-free or calcium-fortified soy milk 1/3 cup quinoa flakes 1 unripe, slightly green banana…

380 & 480kcal depending on your goals   Version 1 – 380kcal Serves 6 Nutrition per serve Calories: 382, Protein:…

Serves 2 370kcal & 490kcal Nutrition per serve Calories: 369, Protein: 26.4g, Carbs: 35.8g, Fats: 11.3g, Fibre: 7.4g Version 1…

400kcal & 500kcal – depending on your goals!   Serves 4 Version 1 – 400kcal Nutrition per serve Calories: 386,…

Serves 4 Nutrition per serve Calories: 356, Protein: 33.2g, Carbs: 27.9g, Fats: 10g, Fibre: 7g Ingredients: 1 tbsp garlic infused…

Serves 1 Nutrition per serve Calories: 554, Protein: 30.8g, Carbs: 47.4g, Fats: 35.9g, Fibre: 4g Ingredients: 1 bagel 1/4 cup…

Created by Clare Keating All Bodies Nutritionist & Ex-Chef SERVES 4 Cals: 352, Protein 41.7g, Carbs 13.9g, Fat 12.5g, Fibre…

Created by Clare Keating All Bodies Nutritionist & Ex-Chef   This recipe is seriously delicious!! It’s light and summery yet…

By Clare Keating All Bodies Nutritionist & Ex-Chef   This delicious, high protein, low carb recipe is the perfect summery…

By Clare Keating All Bodies Nutritionist & Ex-Chef     Serves 3 306kcal; Protein 16.1g; Carbs 33.2g; Fat 10.6g  …

By Clare Keating All Bodies Nutritionist & Ex-Chef   Serves 4, GF Cals: 463, Protein: 40.7g, Carbs: 58.1g, Fat: 4.4g…

By Clare Keating All Bodies Nutritionist & Ex-Chef   Serves 2. GF Calories: 444, Protein: 49.6g, Carbohydrates: 14.8g, Fat: 17.9g…

By Clare Keating All Bodies Nutritionist & Ex-Chef   High protein Cajun Chicken Alfredo Fettuccine, the most perfect low-calorie comfort…

By Clare Keating All Bodies Nutritionist and ex-chef   A simple vegetarian pasta that is easy to make, healthy and…

By Clare Keating All Bodies Nutritionist and ex-chef   An easy and healthy one-tray dinner. Swap out the vegetables for…

By Clare Keating All Bodies Nutritionist and ex-chef   After a yummy not boring salad to add to your favourite…

By Clare Keating All Bodies Nutritionist and ex-chef   This recipe is great for those of you that like to…

By Clare Keating All Bodies Nutritionist and ex-chef   A Meal prep friendly, flavoursome, high protein, quick and easy lunch…

By Clare Keating All Bodies Nutritionist and ex-chef   I love a versatile recipe!⁠ Not a fan of wraps? swap…

We’ve used red lentil pasta here as it’s a great way to increase the fibre and protein content of our…

We’ve used Kangaroo for this typical lamb/beef recipe as Kangaroo is a very lean meat, like lamb, but a lot…

A crowd favourite pasta recipe with hidden veggies that even the fussiest of eaters won’t be able to pick out!…

A light and summery pasta salad that can be adapted to your favourite ingredients or whatever you have in the…

By Clare Keating, All Bodies Nutritionist and ex-chef   Do you struggle to eat veggies or enough veggies but know…

By Clare Keating, All Bodies Nutritionist and ex-chef   How delicious do these look 🤤 They were devoured after about…

By Clare Keating, All Bodies Nutritionist and ex-chef Potato salad, a classic Aussie favourite only we’ve added a few twists…

By Clare Keating, All Bodies Nutritionist and ex-chef   Easy meals like this are key (in our opinion) for being…

Are you a savoury breakfast or snack person looking for make-ahead options? Mini frittata muffins are just what you need!…

By Clare Keating, All Bodies Nutritionist and ex-chef   A quick and easy protein ball to satisfy a sweet tooth…

Quick and easy lunches don’t need to be boring or bland! This recipe is super easy (and can be made…

It’s no secret that we love quick and easy recipes and this Greek Chicken Grain Bowl is a perfect meal…

Cheesy flavoursome baked gnocchi goodness! This recipe is so delicious and easy to make It’s a great high protein vegetarian…

One of our athletes requested a banana pancake recipe so we, of course, delivered! 😆 Suuuuper easy to make and…

This recipe is an absolute winner! It’s super versatile, meaning you can use whatever veggies you have available; frozen, fresh,…

How good are fish and chips?! So yum This recipe is a healthy battered fish and chips! Grilled fish is…

What should you eat after training?   There are 2 parts to post-training nutrition: Your initial post-training meal Your standard…

Curries are such a great option for meal prep! They’re quick to cook, taste even better reheated, you can make…

Have you had a salmon stir fry before? I hadn’t, and now I 100% will be making this regularly! Such…

How fun are burrito bowls! Such an easy yet fun dinner and they are sooo filling thanks to the rice…

Savoury muffins are always a highly requested and beloved snack with our clients. They’re great snacks and could even work…

Yum! These are so incredibly delicious 😋 & not just for low fodmap-ers⁠ Although gluten-free, they are soft, fluffy and…

A perfect meal for all the low fodmapers, meal preppers, and lovers of warm and hearty meals! Serves 4 Gluten-free,…

Low fodmap’ers rejoyce! A delicious and filling fodmap friendly risotto using oyster mushrooms – yum! This recipe is great for…

Healthy brownies that you wouldn’t know were healthy and definitely wouldn’t know had beans in them!! Make them for your…

Gluten-free, Dairy-free, Vegan   Serves 4 Per serving: 111.2 Calories • 13.1g Carbs (1.9g Fiber) • 6.3g Fat • 1.1g…

These are packed full of flavour!! & thanks to the quinoa are actually filling 👏🏻 perfect for weekend brunch or…

We LOVE one-tray / one-pan meals, they are just so easy (& quick to wash up 😅) on busy weeknights….

Protein balls that are actually high in protein?! Yep, almost 9g of protein in these delicious chocolate balls. They’re date…

The recipe is achievable for even the most beginner of cooks, 1 bowl, 1 tin, no oven required! Serves 12…

Serves 5 – GF, DF option, Vegetarian option Nutrition info: 507kcal, 48.1g protein, 11.1g fat. 47g carbs   Meal prepping…

Do you love all the fun of Christmas but don’t enjoy all the cooking time involved? Well then, this recipe…

A meal prep friendly comfort food kind of pasta!   Serves 4 Nutrition per serve Calories: 404, Protein: 37.1g, Carbs:…

Fish & chips, but fancy! Don’t be scroll past though, it’s not a difficult recipe. It’s an easy no fuss…

Spinach and ricotta rolls, but higher protein and even more delicious!   Serves 6 Nutrition per serve Calories: 418, Protein:…

Serves 6 Per serving: 324 Calories • 33.3g Carbs (1.5g Fiber) • 13.2g Fat • 16.7g Protein   Ingredients 1…

This easy butter chicken recipe makes Indian food a cinch! If you’re not a fan of chicken you can swap…

These Chocolate Zucchini Muffins are rich, delicious and have an amazing moist chocolatey texture! They’re absolutely perfect for sneaking some…

Meal preppers rejoice, this recipe is perfect for lunches and dinners during the week and is actually suuuper easy to…

A light but flavoursome Asian style salad! Perfect for meal prep, summer nights and light lunches   If you’re not…

This is the ultimate build-your-own granola recipe, which means endless flavour combinations and an opportunity to use up leftover ingredients…

This tasty salad is sure to freshen up your day and will help to keep you fuller for longer, as…

These Broccoli, Zucchini & Chicken Fritters aren’t your average fritters! They are the perfect combination of crispy and tender, with…

4 servings Per serving: 532 Calories • 55.4g Carbs (5.9g Fiber) • 18.3g Fat • 37.3g Protein   Ingredients: 4…

This Crunchy Rainbow Cabbage Slaw with Chicken is quick to prepare and can be made in bulk! It is light,…

Prep Time: 10 minutes Cook Time:15 minutes Servings: 6 donuts Nutrition per donut: 188kcal, 17g Protein, 4g Fat, 21g Carbs…

Serves 4 Per serving: 319 Calories • 45.6g Carbs (7.8g Fiber) • 7.1g Fat • 10.8g Protein Ingredients 1 cup…

Serves 1 Per serving: 581 Calories • 75.1g Carbs (11g Fiber) • 15.1g Fat • 43.9g Protein Overnights is one…

  Nutrition Per Serve: 473kcal, 36g protein, 15g fat, 43g carbs Serves 4   INGREDIENTS   Honey, Soy, Ginger Sauce:…

A delicious take on a Banh Mi – This is a perfect option for your next picnic, work lunch or…

These tacos are a perfect summer day meal! Now that mangoes are in season, you have no excuse not to…

Serves 1 (can be multiplied for meal prepping) Nutrition info per serve: 352kcal, 27g protein, 15g fat, 20g carbs A…

There is nothing quite like a fresh salad on a hot day, and with plenty more warm one’s to come,…