Chilli Chicken Skewers with a Brown Rice Noodle Salad

By Clare Keating

All Bodies Nutritionist and ex-chef

 

A Meal prep friendly, flavoursome, high protein, quick and easy lunch or dinner recipe

Serves 4 Calories: 329, Protein: 27.8g, Carbohydrates: 37.5g, Fat: 8.9g

Chilli chicken skewers with brown rice noodles recipe

Ingredients:

  • 500g chicken breast, diced

  • 8 skewers

  • 1 tbsp sesame oil

  • ¼ cup chilli jam

  • 225g brown rice noodles

  • 1 large zucchini, peeled into strips

  • 2 medium Lebanese cucumbers, peeled into strips

  • 1 bunch coriander

  • 2 tbsp lime juice

  • 1 tbsp fish sauce

  • 2 tsp brown sugar

 

 

 

Method:

1. In a bowl mix together the oil, chicken breast, and chilli jam. Thread the chicken onto 8 skewers.

2. Heat a large frying pan over medium heat. Add the chicken skewers to the pan and cook for 5-6 minutes on each side.

3. Cook the noodles according to packet instructions.

4. In a small bowl, mix together the lime juice, fish sauce and brown sugar.

5. Combine the noodles, dressing, zucchini and cucumber in a large bowl and toss to combine. Divide the salad between 4 bowls and top with the skewers.

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

Read More

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST