Chilli Con Carne

Serves 5

Nutrition per serve

Calories: 354, Protein: 31g, Carbs: 32.6g, Fats: 9.6g, Fibre: 8.2g

Healthy chilli con carne recipe

Ingredients:

  • ½ cup brown rice

  • 1 tsp olive oil

  • 1 onion, diced

  • 2 cloves of garlic, finely chopped

  • 500g extra lean beef mince

  • 1 x 400g tin of red kidney beans, drained and rinsed

  • 1 x 400g tin of diced tomatoes

  • 2 tsp Mexican seasoning/spice

  • 60g baby spinach

  • 1 zucchini, grated

  • 1 capsicum, diced

  • ¼ cup plain Greek yoghurt (or coconut yoghurt for dairy free)

  • ½ avocado, sliced

  • ½ bunch coriander, leaves picked

 

Method:

  1. Cook the rice according to the packet instructions

  2. Add the olive oil to a large frying pan over medium heat. Once hot add the onion and garlic to the pan and cook for 3-4 minutes or until the onion is soft. Then, add the beef mince and cook for a further 3-4 minutes or until the mince is browned. Then, add the kidney beans, tomatoes, spice mix, spinach, zucchini and capsicum. Bring to a simmer and cook for 6-8 minutes or until the sauce thickens and the veggies are soft

  3. Divide the rice and beef mixture between 5 bowls and top with the Greek yoghurt, avocado and coriander

 

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