Chocolate overnight oats

Chocolate Protein Overnight Oats

Serves 1
Per serving: 581 Calories • 75.1g Carbs (11g Fiber) • 15.1g Fat • 43.9g Protein
Overnights is one of our favourite breakfasts for those early morning shifts or an easy post-training snack to have at work.
This recipe is full of protein for muscle recovery and plenty of carbohydrates to fuel. This recipe contains over 1/3 of your daily fibre recommendations. Enjoy! x

Chocolate overnight oats


1/2 cup rolled oats
1/3 tbsp chia seeds
1 scoop (30g) whey protein powder
1 tsp cacao powder
1 tsp sugar-free maple syrup
2/3 cup low-fat milk
2 1/2 Tbsp plain greek yogurt
1 tbsp almond butter
1 small banana or other fruit


  1. Add ingredients to a large bowl, except banana and almond butter, mix thoroughly.
  2. Place half of the mix into a jar, layer with banana, then add remaining oat mixture, then add almond butter on top.
  3. Refrigerate overnight, enjoy!

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