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NUTRITION COACHING

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Learn how to fuel & nourish your body based on your individual requirements, goals and barriers.
We offer gold standard individualised services.

Our services never compromise on the key principles that we know work – structure, accountability, individualisation.

BOOK ONLINE

COUPLES COACHING & INDIVIDUALS

Collaborate with your skilled practitioner to create a plan tailored to your lifestyle & preferences.
With our couples coaching you can also book in with your partner (or a friend) and support eachother on your individual goals. You will both receive tailored plans but with enough similarities to make grocery shopping and planning easy!

GET STARTED

INITIAL ASSESSMENT

60 MINS

Our first session is our chance to get to know you and ask all the questions that will help us form our plan.
If you are comfortable, we ask about:
• Goals
• Weight & relationship with weight history
•Medical history
•What day to day life looks like
•Exercise/training
•Sleep & stress
•Diet (+likes & dislikes)
We’ll give you some starting points and then we will take a week to draw up a tailored plan based on your goals.

FIRST REVIEW

30 MINS

Receive your plan.
Talk through your tailored plan and make sure that you are confident in getting started.
Adapt the plan if you have any concerns.
Set up our metrics eg skinfolds or accountability tracker.

ONGOING REVIEWS

30 MINS

Track progress & Adjust your plan.
Empower you with the skills and knowledge to adjust your own nutrition.
Learn to manage emotional eating.

BETWEEN SESSION COMMUNICATION

You have access to our emails and our numbers between sessions. Please contact us with any questions between sessions. This helps us plan for your next appointment!
We will send out an email to check in between appointments if we don’t hear from you.

TYPES OF COACHING

Work with a university Sports Dietitian, Dietitian or Nutritionist one on one.

Learn how to adjust your diet to improve your long term health and achieve your performance goals.

We offer inclusive skinfolds and tailored meal plans to clients who will benefit from these tools.

Come in with your partner and receive individualised but complimentary advice and meal plans.

We understand that the preferences and dietary patterns of your partner, impact your food choices. We also know that our clients get better results when they have a support back home.

Couples coaching, allows you to learn and grow together.

PRICING

Initial Sessions: 230 AUD

Reviews: 110 AUD

Couples Initial: 325 AUD

Couples Reviews: 155 AUD

Skinfolds Only: 70 AUD

Initial Sessions: 185 AUD

Reviews: 95 AUD

Couples Initial: 260 AUD

Couples Reviews: 130 AUD

Skinfolds Only: 50 AUD

Initial Sessions: 150 AUD

Reviews: 85 AUD

Couples Initial: 215 AUD

Couples Reviews: 115 AUD

 

REBATES & DISCOUNTS

DIETITIANS ONLY
Medicare offers a rebate of $55.10 for 5 sessions for those with chronic diseases or difficulty with weight management. Speak to your doctor about an EPC/CDM plan.

LEARN MORE

DIETITIANS ONLY
Check to see whether your private health will cover us! If they do, we can process this in clinic or if you are seeing us online, we’ll send you a copy of the paid invoice after the session and you can send this to your insurance company to receive your rebate.

DIETITIANS ONLY
Our dietitians are available to support self-managed and plan managed clients through the NDIS.

Your sports club may be eligible to work with us. We provide discounts on individual sessions to sporting club members.

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST