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GUT HEALTH

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Research is finding that your gut microbiome can have positive health benefits in the areas of IBS, immune function, mental health, weight management, sleep and even reducing your risk of particular cancers. Work with us to learn how your diet can be optimised.

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PAIN

NAUSEA

MUSCLE GROWTH

STOOL CHANGES

Here’s a few areas that we could look into…

 

ARE YOUR BOWELS EFFECTING YOUR DAILY LIFE?

Bloating, slow or fast bowel movements, pain and reflux are all signs that not everything is as it should be down in your gut. There are many potential reasons for this that involve both food and lifestyle and we will explore these in our assessment.

HAVING TROUBLE SLEEPING?

Yes, this could be related to your gut! There seems to be a two-way link between your gut microbiome and sleep, where your gut bugs can impact your sleep quality and your sleep quality can impact the health of your gut bugs.

SUFFERING FROM POOR MENTAL HEALTH?

Researching is finding that your gut bugs could play a significant role in your mental health alongside recommended treatments from your psychiatrist. Particular gut bugs are capable of communicating with your brain via chemical messengers that impact your mood.

 

ARE YOU SICK MORE THAN 3 TIMES PER YEAR?

Your gut microbiome is linked to your immune system and we’ve found that a more diverse gut microbiome (many different types of gut bugs) is linked to a stronger immune response. Think of your gut bugs as training the immune system, the more different types of bugs on your team, results in a wider variety of skills learnt. We will make sure that your eating foods that encourage a diverse gut population.

why choose Us

1. OUR CLIENT’S GOALS ARE OUR GOALS

we are invested in the process and work with them until the e.

2.0UR PROCESS HAS BEEN REFINED WITH TIME

we are invested in the process and work with them until the e.

3. WE LISTEN

e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.

4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person

5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,

6. WE TREAT EVERY CLIENT LIKE AN ATHLETE

we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

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