An online, self-paced course designed to make fuelling your body for performance this season simple.
how can you tell if you are underfuelled?
inconsistent & Low energy
recurrent niggles & injuries
inconsistent or lost period
Results you can expect when nutrition is optimised
Train harder for longer
Improved aerobic power
increased muscle protein synthesis and glycogen replenishment
Improved power to weight ratio
Zig when others zag
Nutrition is your point of difference. Study after study shows that athletes (even elite athletes) aren’t fuelling properly and don’t know how to use nutritional supplements to optimise their sport.
Get this right and you’ll be one step (or 10) ahead of the game.
Optimising your nutrition for can be simple.
If you’re here, it’s likely that you already know strategic nutrition will help you but you’ve probably also tried a few things before that haven’t yielded the results you wanted or haven’t stuck.
Firstly, it’s fairly safe to say that that is probably not a fault of your own. There is so much terrible nutrition information out there and sifting through the crap to find what is relevant to you is near impossible on your own. If you do manage to find something relevant, it’s likely that it all just feels incredibly complex.
This is why we have developed level up – to provide a one stop shop for athletes looking for simple & practical nutrition information specific to team sport.
An online course to help you fuel your training and reach the next level
Practical learning so you can make changes straight away
Evidence-based content so you can expect results
Accessible content so that you can learn anytime and anywhere between training, work and study.
Here’s a sneak peak
17 pre-recorded video lessons and tutorials tailored specifically to the nutrition requirements of team sport athletes.
Support from All Bodies dietitians via video lessons and supportive emails.
Simple and easy to use spreadsheet so that you can calculate your own energy and macronutrient requirements
Downloadable resources and meal plan guides with easy examples of what and when to eat leading up to training sessions and games of various times.
When you start, you’ll learn:
Module 1: The fuel to succeed
Understand energy balance and calculate your own energy requirements
Module 2: Key nutrients
Understand how protein, carbs and fats impact your performance. Calculate your macro targets.
Module 3: Macros to food
Now you understand the science behind the fuel, learn what that looks like in food terms to fuel properly every day.
Module 4: fuel for training
Get the most from every training session. Learn how to adapt fuel for gym vs field / court vs runs. Learn exactly what to eat before, during and after each of your sessions.
Module 5: supplements
Not all supplements are equal but the right ones can elevate your performance. Learn exactly which ones to choose and what brands are safe
Module 6: Meal & snack ideas
Bring it all together with a library of meal guides and game day plans. We have constructed 3 different 7 day meal guides + 4 game day plans + 3 day plans that you can adapt to suit your needs.
Meet your sports dietitian
Director of All Bodies & Accredited sports dietitian
With over 6 years practicing as an accredited dietitian, Hannah has worked with numerous individuals and teams to help them improve their performance.
Ready to get started?
We’ve developed a few options so that you can get started straight away.
Start for Less
3 Monthly payments
one time payment
bundle with the ab fuel club membership and pay per week