Low fodmap chicken curry

A perfect meal for all the low fodmapers, meal preppers, and lovers of warm and hearty meals!

Serves 4

Gluten-free, Low Fodmap

Calories: 450, Protein: 37.8g, Carbs: 48.2g, Fats: 10.2g, Fibre: 5.3g

Low fodmap chicken & coconut curry
 

Ingredients:

  • 1 cup rice

  • 1 tsp garlic-infused olive oil

  • 500g chicken breast, diced

  • 2 tbsp curry powder

  • 1 tbsp paprika

  • 1 tsp cinnamon

  • 1 tsp fresh ginger, minced

  • 1 tbsp tomato paste

  • 240g light coconut milk

  • 200g plain (e.g. no flavour) lactose-free yoghurt

  • 120g baby spinach

  • 2 bok choy

  • Fresh coriander, to serve

 

Method:

  1. Add the rice and 1 ½ cups of water to a saucepan with the lid on. Bring to a simmer and then reduce to very low heat and cook until the water is absorbed

  2. Add the olive oil to a large frying pan over medium heat. Once hot add the chicken breast, curry powder, paprika, cinnamon, ginger and tomato paste to the pan. Cook for 4-5 minutes or until the chicken is browned all over.

  3. Add the coconut milk, yoghurt and baby spinach to the pan and cook for 6-8 minutes or until the sauce thickens

  4. Steam the bok choy and serve with the rice, and chicken

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