Low FODMAP Quinoa Porridge

low fodmap quinoa porridge

Ingredients:

  • 1 cup water
  • 1/2 cup lactose-free or calcium-fortified soy milk
  • 1/3 cup quinoa flakes
  • 1 unripe, slightly green banana
  • 1/4 cup blueberries
  • 2 tbsp lactose-free yoghurt
  • 1 tsp maple syrup
  • 1/4 tsp cinnamon
  • 10g almond butter
  • 1/2 tsp chia or hemp seeds
 

Method:

  1. In a small saucepan, bring the water and half of the milk to the boil on the stove at medium-high heat. Add in quinoa flakes and cinnamon, and reduce heat to low and allow to simmer for around 4-5 minutes, stirring regularly.

  2. Meanwhile, slice banana and set aside.

  3. When the quinoa flake porridge has thickened, pour into a wide bowl. Top with the remaining milk, then add the yoghurt, banana and blueberries followed by a drizzle of maple syrup. Srinkle some extra cinnamon over top along with chia seeds and almond butter.

Nutrition per serve: Calories: 490, Protein: 18g, Carbs: 71g, Fats: 12g, Fibre: 9g

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