Meal Prep: Turkey Macro Bowl

 

Nutrition Per Serve: 473kcal, 36g protein, 15g fat, 43g carbs

Serves 4

 

INGREDIENTS

 

Honey, Soy, Ginger Sauce:

  • 1/4 cup raw unsalted cashews, soaked in warm water (at least 20mins) (use excess water for dressing if needed)

  • 1/4 cup rice wine vinegar

  • 2 tablespoons reduced-salt soy sauce

  • 1 tbsp fresh ginger, minced

  • 1 clove fresh garlic, minced

  • 1 1/2 teaspoons toasted sesame oil

  • 1 teaspoon honey

  • Freshly ground black pepper

Macro bowls:

  • 1 spray extra-virgin olive oil

  • 500g turkey mince

  • 1 Tbsp soy sauce

  • 2 + 2/3 cup cooked brown rice

  • 1/2 bunch of broccolini, chopped

  • 2 cloves garlic, minced

  • 1/4 small purple cabbage, thinly sliced

  • 4 spring onions, thinly sliced

  • Toppings: 20g chopped cashews, sesame seeds

 

Methods:

  1. Make the sauce by blending up all the ingredients in a high-powered blender. Add extra water if needed for consistency.

  2. Cook turkey mince in a large pan on medium/high heat with olive oil spray. Chop mince up with a spatula, and cook for 3-4 mins until browned, add soy sauce and 1 clove of minced garlic and pepper. Cook for another 3-4 minutes, then remove from heat and place into a separate bowl.

  3. Use the same pan to cook broccolini in a spray of olive oil, with 1 clove of minced garlic and additional salt & pepper to season. Cook for 5-6 mins until broccolini has some crispy edges.

  4. Assemble bowls by dividing the rice, turkey mince, purple cabbage, and sauce into 4 separate containers.

  5. Top with cashews and sesame seeds. Enjoy!

Turkey Meal Prep Bowl

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

Read More

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST