Turkey Meal Prep Bowl
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Meal Prep: Turkey Macro Bowl

 

Nutrition Per Serve: 473kcal, 36g protein, 15g fat, 43g carbs

Serves 4

 

INGREDIENTS

 

Honey, Soy, Ginger Sauce:

  • 1/4 cup raw unsalted cashews, soaked in warm water (at least 20mins) (use excess water for dressing if needed)

  • 1/4 cup rice wine vinegar

  • 2 tablespoons reduced-salt soy sauce

  • 1 tbsp fresh ginger, minced

  • 1 clove fresh garlic, minced

  • 1 1/2 teaspoons toasted sesame oil

  • 1 teaspoon honey

  • Freshly ground black pepper

Macro bowls:

  • 1 spray extra-virgin olive oil

  • 500g turkey mince

  • 1 Tbsp soy sauce

  • 2 + 2/3 cup cooked brown rice

  • 1/2 bunch of broccolini, chopped

  • 2 cloves garlic, minced

  • 1/4 small purple cabbage, thinly sliced

  • 4 spring onions, thinly sliced

  • Toppings: 20g chopped cashews, sesame seeds

 

Methods:

  1. Make the sauce by blending up all the ingredients in a high-powered blender. Add extra water if needed for consistency.

  2. Cook turkey mince in a large pan on medium/high heat with olive oil spray. Chop mince up with a spatula, and cook for 3-4 mins until browned, add soy sauce and 1 clove of minced garlic and pepper. Cook for another 3-4 minutes, then remove from heat and place into a separate bowl.

  3. Use the same pan to cook broccolini in a spray of olive oil, with 1 clove of minced garlic and additional salt & pepper to season. Cook for 5-6 mins until broccolini has some crispy edges.

  4. Assemble bowls by dividing the rice, turkey mince, purple cabbage, and sauce into 4 separate containers.

  5. Top with cashews and sesame seeds. Enjoy!

Turkey Meal Prep Bowl

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