Mozzarella and Basil Stuffed Chicken Breasts

By Clare Keating

All Bodies Nutritionist and ex-chef

 

This recipe is great for those of you that like to meal prep lunches or enjoy simple dinner recipes – the chicken also freezes well if you make a large batch!⁠

Super delicious and high protein recipe

 

Serves 4

Calories: 352, Protein: 37.9g, Carbs: 28.7g, Fats: 8.9g

Mozzarella and basil stuffed chicken breast recipe

Ingredients:

  • ½ cup grated mozzarella

  • 1 cup basil leaves, finely chopped

  • 500g chicken breasts

  • ¼ cup plan flour

  • Pinch salt and pepper

  • 1 egg

  • ¼ cup milk

  • ¾ cup panko breadcrumbs

  • 1 tsp extra virgin olive oil

  • 1 packet superfood vegetable mix or Asian slaw

  • 2 limes, juiced

 

 

Method:

1. Preheat oven to 200C.

2. In a small bowl, combine the mozzarella and basil.

3. Slice a slit all the way down the side of the chicken breasts (don’t cut all the way through) and stuff the mozzarella mix inside

4. Assemble 3 bowls into a production line format. In bowl 1 mix together the flour and salt and pepper. In bowl 2 mix together the egg and milk. In bowl 3 have the breadcrumbs.

5. Dip each chicken piece into bowl 1, coating completely and then the same in bowl 2 and 3.

6. Place the coated chicken breasts onto a lined baking tray and drizzle with the olive oil. Bake for 20 minutes.

7. Divide the vegetable mix between 4 plates and drizzle over the lime juice. Cut the cooked chicken breasts into 4 serves and divide between the plates.

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

Read More

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST