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COACHING PACKAGES

We’ve created bundles to give you a head start on your goals. These packages are here to give you as much value as possible and ensure that you are working with the best practitioner for your goals!

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WEIGHT MANAGEMENT

  • 1 x 60 min initial assessment
  • 2 x 30min reviews
  • Tailored meal plan
  • Downloadable recipe book

Available with performance nutritionist, Clare & performance dietitian, Sammy

 

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ACL Rehab

  • 1 x 60 min initial assessment
  • 5 x 30min reviews
  • 2 x skinfolds (optional)
  • Tailored meal plan & updates based on progression
  • Supplement Guide

Available with performance dietitian, Sammy and Sports dietitian, Hannah.

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IBS & Low FODMAP

  • 1 x 60 min initial assessment
  • 4 x 30min reviews
  • Tailored meal plan / portion guide (if beneficial)
  • Guided progression through the low FODMAP elimination and testing phases

Available with performance and gut health dietitian, Sammy

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ENDURANCE EVENT

  • 1 x 60 min initial assessment
  • 3 x 30min reviews
  • Tailored training meal plan
  • Tailored race-day plan
  • Downloadable carb loading plan

Available with performance nutritionist, Clare.

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why choose Us

1. OUR CLIENT’S GOALS ARE OUR GOALS

we are invested in the process and work with them until the e.

2.0UR PROCESS HAS BEEN REFINED WITH TIME

we are invested in the process and work with them until the e.

3. WE LISTEN

e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.

4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person

5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE

We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,

6. WE TREAT EVERY CLIENT LIKE AN ATHLETE

we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

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BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST