Serves 2

370kcal & 490kcal

Version 1 – 370kcal

Ingredients:

• 1 cup rolled oats (or quinoa flakes for GF and low fodmap)

• 2 tsp chia seeds

• 1 cup frozen strawberries

• 120g high protein Greek yoghurt (or lactose-free yoghurt for low fodmap)

• 100ml milk (any type)

• 30g vanilla protein powder (whey or vegan)

• 2 tsp peanut butter

Method:

1. In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.

2. Serve each portion with remaining strawberries

Version 1 – 490kcal

Ingredients:

• 1 cup rolled oats (or quinoa flakes for GF and low fodmap)

• 2 tsp chia seeds

• 1 cup frozen strawberries

• 170g high protein Greek yoghurt (or lactose free for low fodmap)

• 100ml milk (any type)

• 60g vanilla protein powder (whey or vegan)

• 4 tsp peanut butter

Method:

1. In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.

2. Serve each portion with remaining strawberries

Nutrition per serve

Calories: 491, Protein: 42g, Carbs: 40.8g, Fats: 15.7g, Fibre: 7.8g