Peanut Butter & Strawberry Overnight Oats
Serves 2
370kcal & 490kcal

Nutrition per serve
Calories: 369, Protein: 26.4g, Carbs: 35.8g, Fats: 11.3g, Fibre: 7.4g
Version 1 – 370kcal
Ingredients:
-
1 cup rolled oats (or quinoa flakes for GF and low fodmap)
-
2 tsp chia seeds
-
1 cup frozen strawberries
-
120g high protein Greek yoghurt (or lactose-free yoghurt for low fodmap)
-
100ml milk (any type)
-
30g vanilla protein powder (whey or vegan)
-
2 tsp peanut butter
Method:
-
In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.
-
Serve each portion with remaining strawberries
Version 2 – 490kcal
Ingredients:
-
1 cup rolled oats (or quinoa flakes for GF and low fodmap)
-
2 tsp chia seeds
-
1 cup frozen strawberries
-
170g high protein Greek yoghurt (or lactose free for low fodmap)
-
100ml milk (any type)
-
60g vanilla protein powder (whey or vegan)
-
4 tsp peanut butter
Method:
-
In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.
-
Serve each portion with remaining strawberries
Nutrition per serve
Calories: 491, Protein: 42g, Carbs: 40.8g, Fats: 15.7g, Fibre: 7.8g
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