Peanut Butter & Strawberry Overnight Oats

Serves 2

370kcal & 490kcal

healthy strawberry overnight oats recipe

Nutrition per serve

Calories: 369, Protein: 26.4g, Carbs: 35.8g, Fats: 11.3g, Fibre: 7.4g

Version 1 – 370kcal

Ingredients:

  • 1 cup rolled oats (or quinoa flakes for GF and low fodmap)

  • 2 tsp chia seeds

  • 1 cup frozen strawberries

  • 120g high protein Greek yoghurt (or lactose-free yoghurt for low fodmap)

  • 100ml milk (any type)

  • 30g vanilla protein powder (whey or vegan)

  • 2 tsp peanut butter

 

Method:

  1. In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.

  2. Serve each portion with remaining strawberries

 

Version 2 – 490kcal

Ingredients:

  • 1 cup rolled oats (or quinoa flakes for GF and low fodmap)

  • 2 tsp chia seeds

  • 1 cup frozen strawberries

  • 170g high protein Greek yoghurt (or lactose free for low fodmap)

  • 100ml milk (any type)

  • 60g vanilla protein powder (whey or vegan)

  • 4 tsp peanut butter

 

Method:

  1. In a medium bowl combine half the strawberries with oats, chia seeds, yoghurt, milk, protein powder and peanut butter. Stir to combine, then refrigerate overnight. Divide into 2 portions.

  2. Serve each portion with remaining strawberries

 

Nutrition per serve

Calories: 491, Protein: 42g, Carbs: 40.8g, Fats: 15.7g, Fibre: 7.8g

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