TAILORED MEAL PLAN

• Developed specifically for you by dietitians and nutritionists
• Designed to fit within your lifestyle
• Tailored to your training program
• Calorie guide for the day and for each meal
• Macro calculations for each meal
• Easy & convenient options
• Flexible portion guide
• Links to appropriate recipes

How long is the questionnaire?

The questionnaire is online through google forms and will only take 10 minutes to complete. We’ve made this product as convenient as possible!

How long until I receive my meal plan?

Once you have completed your questionnaire, we will email your meal plan within 5 business days.

Is this plan tailored to my needs?

Yes! We collect relevant data in the questionnaire such as you age, height, weight, goals, medical background, menstrual function, lifestyle, training, current diet and dietary preferences so that we can tailor your plan to your needs!

Can I share my plan with a friend or my partner?

We don’t recommend sharing this plan with anyone else as it is tailored to YOU! Everyone has unique requirements and it can be unsafe to share your plan with someone else.

Can you guarantee that this plan will work?

As much as we use the science available to us to tailor this plan to you, we cannot guarantee that this plan will work perfectly. Your body is a unique and wonderfully  adaptive organism – it is not a robotic computer system. When we work with clients in coaching, we allow 2 weeks to test the plan and ensure that it is working. In saying that, we have received positive feedback from clients who have purchased a downloadable meal plan!