Salmon & Sesame Rice Bowl

400kcal & 500kcal – depending on your goals!

 

Serves 4

Healthy salmon sesame rice bowl recipe

Version 1 – 400kcal

Nutrition per serve

Calories: 386, Protein: 19.1g, Carbs: 22.4g, Fats: 22.4g, Fibre: 6.1g

Ingredients:

  • 1/2 cup brown rice

  • 300g superfood vegetable mix (available from Coles and Woolworths)

  • 60g baby spinach

  • 400g hot smoked salmon

  • 1 avocado, sliced

  • 4 tbsp Red Kellys sweet chilli and lime dressing

 

 

Method:

  1. Combine the rice and 3/4 cups of water in a saucepan and bring to the boil. Then, reduce to a simmer and cook until the water is evaporated

  2. Assemble the bowl by combining the superfood vegetable mix, spinach, rice, salmon, and avocado in a bowl and top with the dressing

 

 

 

 

Version 2 – 500kcal

 

Nutrition per serve

Calories: 494, Protein: 22.8g, Carbs: 43.5g, Fats: 24.1g, Fibre: 7.1g

Ingredients:

  • 1 cup brown rice

  • 300g superfood vegetable mix (available from Coles and Woolworths)

  • 60g baby spinach

  • 440g hot smoked salmon

  • 1 avocado, sliced

  • 4 tbsp Red Kellys sweet chilli and lime dressing

Method:

  1. Combine the rice and 1 ½ cups of water in a saucepan and bring to the boil. Then, reduce to a simmer and cook until the water is evaporated

  2. Assemble the bowl by combining the superfood vegetable mix, spinach, rice, salmon, and avocado in a bowl and top with the dressing

 

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