Satay Chicken Wraps

By Clare Keating

All Bodies Nutritionist and ex-chef

 

I love a versatile recipe!⁠

Not a fan of wraps? swap it for a roll, or rice, or quinoa, or in a salad

This is also a great tip for not having boring/the same lunches every day – prepare the one staple recipe but change up the carb portion to make it different⁠

Serves 4

Calories: 415 Protein: 29.2g Carbohydrates: 41.9g Fat: 13.4g

 
Healthy satay chicken wraps recipe

Ingredients:

Peanut Sauce:

  • 2tbs 100% peanut butter (i.e. Mayvers)

  • 1 tbs soy sauce

  • 2tsp rice wine vinegar

  • 1tsp fresh grated ginger or ginger puree

  • 1-2tbs warm water, to thin it out

  • Chilli flakes to taste, optional

 
  • 4 medium wholegrain wraps

  • 300g chicken breast, sliced

  • 1tsp sesame oil

  • ¾ cup shredded red cabbage

  • 1 bunch bok choy, green leaves only, shredded

  • 1 small red capsicum, sliced

  • 1 carrot, grated

  • ¼ punnet coriander leaves picked

 

Method:

  1. Meanwhile, heat 1tsp sesame oil in a pan and grill the chicken for 5 minutes on each side, until cooked through. Divide between three portions

  2. Whisk the peanut sauce ingredients together in a small bowl, adding more water if required to reach a spreadable consistency. Divide into 4 portions.

  3. Assemble the wraps – add 1/4 of each salad ingredient, and 1/4 of the chicken to one wrap, and drizzle with 1/4 of the peanut sauce. Roll and enjoy!

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

Read More

BE INSPIRED BY OUR ALL BODIES ATHLETES

PARTNERS CURRENT & PAST