Satay Chicken Wraps
By Clare Keating
All Bodies Nutritionist and ex-chef
I love a versatile recipe!
Not a fan of wraps? swap it for a roll, or rice, or quinoa, or in a salad
This is also a great tip for not having boring/the same lunches every day – prepare the one staple recipe but change up the carb portion to make it different
Serves 4
Calories: 415 Protein: 29.2g Carbohydrates: 41.9g Fat: 13.4g

Ingredients:
Peanut Sauce:
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2tbs 100% peanut butter (i.e. Mayvers)
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1 tbs soy sauce
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2tsp rice wine vinegar
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1tsp fresh grated ginger or ginger puree
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1-2tbs warm water, to thin it out
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Chilli flakes to taste, optional
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4 medium wholegrain wraps
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300g chicken breast, sliced
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1tsp sesame oil
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¾ cup shredded red cabbage
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1 bunch bok choy, green leaves only, shredded
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1 small red capsicum, sliced
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1 carrot, grated
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¼ punnet coriander leaves picked
Method:
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Meanwhile, heat 1tsp sesame oil in a pan and grill the chicken for 5 minutes on each side, until cooked through. Divide between three portions
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Whisk the peanut sauce ingredients together in a small bowl, adding more water if required to reach a spreadable consistency. Divide into 4 portions.
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Assemble the wraps – add 1/4 of each salad ingredient, and 1/4 of the chicken to one wrap, and drizzle with 1/4 of the peanut sauce. Roll and enjoy!
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