Spinach & Fetta Frittata Muffins

Spinach and Feta Frittata Bites

Are you a savoury breakfast or snack person looking for make-ahead options? Mini frittata muffins are just what you need! They’re easy, healthy, and delicious.


These mini frittatas are the perfect make-ahead breakfast or snack and are absolutely delicious! They’re packed full of flavour and will definitely leave you feeling satisfied


If you’re having them for breakfast we recommend having a few muffins!


Serves 6

Calories: 65, Protein: 6.4g, Carbohydrates: 0.6g, Fat: 4g


Spinach & Fetta Frittata Muffins


  • 4 eggs
  • 1 tbsp milk
  • 1/2 tsp dijon mustard sprinkle of salt sprinkle of pepper
  • 1 clove of garlic
  • 1 cup baby spinach, chopped
  • 2 tbsp fresh dill, chopped
  • 1/2 cup cherry tomatoes, quartered
  • 1/4 cup reduced-fat feta, crumbled


  1. Preheat an oven to 180c

  2. In a mixing bowl whisk together the eggs, milk, mustard, salt and pepper until combined

  3. Add the garlic, spinach, dill, cherry tomatoes and feta to the bowl and mix until combined.

  4. Grease or line a 6 serve muffin tray and divide the egg mixture between the 6 muffins. Bake for 20 minutes

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