Spinach and Feta Frittata Bites
Are you a savoury breakfast or snack person looking for make-ahead options? Mini frittata muffins are just what you need! They’re easy, healthy, and delicious.
These mini frittatas are the perfect make-ahead breakfast or snack and are absolutely delicious! They’re packed full of flavour and will definitely leave you feeling satisfied
If you’re having them for breakfast we recommend having a few muffins!
Serves 6
Calories: 65, Protein: 6.4g, Carbohydrates: 0.6g, Fat: 4g
Gluten-free

Ingredients:
- 4 eggs
- 1 tbsp milk
- 1/2 tsp dijon mustard sprinkle of salt sprinkle of pepper
- 1 clove of garlic
- 1 cup baby spinach, chopped
- 2 tbsp fresh dill, chopped
- 1/2 cup cherry tomatoes, quartered
- 1/4 cup reduced-fat feta, crumbled
Method:
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Preheat an oven to 180c
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In a mixing bowl whisk together the eggs, milk, mustard, salt and pepper until combined
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Add the garlic, spinach, dill, cherry tomatoes and feta to the bowl and mix until combined.
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Grease or line a 6 serve muffin tray and divide the egg mixture between the 6 muffins. Bake for 20 minutes
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