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SPORT & FITNESS
BOOK ONLINELearn how to adjust your nutrition for your sport and your body without compromising your enjoyment of food or mental health.
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ENDURANCE & POWER
Train at higher intensities for longer.
Optimise adaptations to your training sessions.
INJURY PREVENTION & RECOVERY
Ensure you are fuelling your body to strengthen bones, tendons, ligaments and muscles.
Support injury rehab with the right nutrition and supplements.
MUSCLE GROWTH
Muscle tissue is sensitive to nutrition.
Timing & quantity of particular nutrients matters.
BODY COMPOSITION
Optimise your body composition without compromising your performance.
Plan your body composition goals around the season and your training.
Food provides the building blocks and the machinery that you need to adapt to your training sessions. However, understanding how to adjust your food intake to see the full benefits of your sessions can be confusing and evidence-based information can be hard to find
Understand the physiology of your sport and how to choose the best foods at the right times.
Learn how to fuel your body for different parts of the season, different training blocks and different sessions.
WOMEN IN SPORT
It’s no secret that female and male physiology and anatomy is very different. Every month of a women’s cycle changes how her body responds to exercise and stress. Women are also at increased risk of some nutrient deficiencies. Learn how to care for your hormones across your cycle and ensure that you are nourishing your body with the nutrients required to reach peak performance in your sport.
why choose Us
1. OUR CLIENT’S GOALS ARE OUR GOALS
we are invested in the process and work with them until the e.
2.0UR PROCESS HAS BEEN REFINED WITH TIME
we are invested in the process and work with them until the e.
3. WE LISTEN
e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.
4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person
5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,
6. WE TREAT EVERY CLIENT LIKE AN ATHLETE
we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.
RECEIVE A FREE COPY OF OUR BUILDING BALANCED MEALS E-BOOK!
EMPOWERING EVERY BODY
We empower you through optimal health as you
empower others through our donations to charity.
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BE INSPIRED BY OUR ALL BODIES ATHLETES
PARTNERS CURRENT & PAST
