Tag Archives: Asian

Tofu and broccoli soba noodle stir-fry recipe

Tofu and Broccoli Soba Noodle Stir Fry

Serves 4 Nutrition per serve Calories: 363, Protein: 36g, Carbs: 36.5g, Fats: 6g Ingredients: 500g tofu, cut into cubes 2…

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Healthy Chicken Katsu

Chicken Katsu and Rice with Steamed Asian Greens

By Clare Keating All Bodies Nutritionist and ex-chef   Chicken Katsu is Japanese fried chicken and it is DELICIOUS! You…

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Mongolian Beef Stir-fry Recipe

Mongolian Kangaroo / Lamb / Beef

We’ve used Kangaroo for this typical lamb/beef recipe as Kangaroo is a very lean meat, like lamb, but a lot…

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Healthy Satay Chicken

Satay Chicken

This recipe is an absolute winner! It’s super versatile, meaning you can use whatever veggies you have available; frozen, fresh,…

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Thai Green Chicken Curry

Thai Green Chicken Curry

Curries are such a great option for meal prep! They’re quick to cook, taste even better reheated, you can make…

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Honey & Sesame Salmon Bowl Recipe

Honey & Sesame Salmon Stir Fry

Have you had a salmon stir fry before? I hadn’t, and now I 100% will be making this regularly! Such…

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Thai Prawn Curry

Thai Prawn Curry

Serves 6 Per serving: 324 Calories • 33.3g Carbs (1.5g Fiber) • 13.2g Fat • 16.7g Protein   Ingredients 1…

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Vietnamese Caramalised Pork Salad Recipe

Vietnamese Caramelised Pork Salad

A light but flavoursome Asian style salad! Perfect for meal prep, summer nights and light lunches   If you’re not…

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