Tag Archives: Breakfast

Meal-Prep Breakfast Berry Crumble

Who doesn’t love a good crumble! This recipe was made to be a nutritionally-balanced, meal-prep-friendly option for your next breakfast,…

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Healthy deep dish french toast recipe

Custard Protein Toast

Toast, with a plot twist! We found a similar recipe going around on reels and we thought we would have…

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oat and chocolate granola

Oat & chocolate chip granola

Makes 550g (5 cups) Serves 15 Nutrition Information Calories: 201, Protein: 4g, Carbs: 12.7g, Fat: 14.6g, Fibre: 2.3g   Ingredients…

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Weet-bix Porridge

Weetbix Porridge

Serves 1 Nutrition per serve Calories: 371, Protein: 32.3g, Carbs: 38g, Fats: 6.9g, Fibre: 10.4g Ingredients: 3 weetbix (or gluten…

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low fodmap quinoa porridge

Low FODMAP Quinoa Porridge

Ingredients: 1 cup water 1/2 cup lactose-free or calcium-fortified soy milk 1/3 cup quinoa flakes 1 unripe, slightly green banana…

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healthy strawberry overnight oats recipe

Peanut Butter & Strawberry Overnight Oats

Serves 2 370kcal & 490kcal Nutrition per serve Calories: 369, Protein: 26.4g, Carbs: 35.8g, Fats: 11.3g, Fibre: 7.4g Version 1…

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healthy salmon bagel recipe

Smoked Salmon Bagel

Serves 1 Nutrition per serve Calories: 554, Protein: 30.8g, Carbs: 47.4g, Fats: 35.9g, Fibre: 4g Ingredients: 1 bagel 1/4 cup…

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healthy protein pancakes recipe

Protein pancakes (protein powder free)

By Clare Keating All Bodies Nutritionist & Ex-Chef     Serves 3 306kcal; Protein 16.1g; Carbs 33.2g; Fat 10.6g  …

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Banana Protein Pancakes

Banana Protein Pancakes

One of our athletes requested a banana pancake recipe so we, of course, delivered! 😆 Suuuuper easy to make and…

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Salted Caramel Recovery Smoothie

Salted Caramel Recovery Smoothie

What should you eat after training?   There are 2 parts to post-training nutrition: Your initial post-training meal Your standard…

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Quinoa & Halloumi Fritters

Quinoa & Halloumi Fritters

These are packed full of flavour!! & thanks to the quinoa are actually filling 👏🏻 perfect for weekend brunch or…

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