Tag Archives: Main Meal

Meal prep moroccan chicken and rice

Meal Prep Moroccan Chicken Bowls

Ready to start your week? Meal prepping for a few of your meals can be an amazing way to set…

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Healthy Easy Salmon Bowl Recipe

Easy Salmon Bowl

Serves 2 Nutrition per serve Calories: 445, Protein: 31.5g, Carbs: 27.3g, Fats: 21.4g, Fibre: 8.8g Ingredients: 2 medium potatoes, cut…

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Healthy chilli con carne recipe

Chilli Con Carne

Serves 5 Nutrition per serve Calories: 354, Protein: 31g, Carbs: 32.6g, Fats: 9.6g, Fibre: 8.2g Ingredients: ½ cup brown rice…

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Teriyaki Tofu Rice Bowl

Serves 4 Nutrition per serve Calories: 466, Protein: 18.6g, Carbs: 63.4g, Fats: 13.5g, Fibre: 7.1g Ingredients: 1 cup rice 400g…

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Turkey burger

Turkey Burgers

Serves 4 Per serving: 560 Calories • 43.7g Carbs (5.7g Fiber) • 22.2g Fat • 48.8g Protein   Ingredients 200…

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Healthy tuna rice bowl recipe

Easy Tuna Rice Bowl

Serves 1 Nutrition per serve Calories: 477, Protein: 22.6g, Carbs: 49g, Fats: 20g, Fibre: 5.4g Ingredients: 1 x 95g tin…

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Tofu and broccoli soba noodle stir-fry recipe

Tofu and Broccoli Soba Noodle Stir Fry

Serves 4 Nutrition per serve Calories: 363, Protein: 36g, Carbs: 36.5g, Fats: 6g Ingredients: 500g tofu, cut into cubes 2…

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Brown rice chicken and mushroom risotto

Chicken & Mushroom Brown Rice Risotto

Version 1 – 377kcal Serves 4 Nutrition per serve Calories: 377, Protein: 49.3g, Carbs: 23.2g, Fats: 8.8g, Fibre: 5.7g  …

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healthy beef burger recipe

Homemade Beef Burgers

380 & 480kcal depending on your goals   Version 1 – 380kcal Serves 6 Nutrition per serve Calories: 382, Protein:…

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Healthy pulled chicken tacos recipe

Pulled Chicken Tacos

Serves 4 Nutrition per serve Calories: 356, Protein: 33.2g, Carbs: 27.9g, Fats: 10g, Fibre: 7g Ingredients: 1 tbsp garlic infused…

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healthy salmon bagel recipe

Smoked Salmon Bagel

Serves 1 Nutrition per serve Calories: 554, Protein: 30.8g, Carbs: 47.4g, Fats: 35.9g, Fibre: 4g Ingredients: 1 bagel 1/4 cup…

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healthy beef and eggplant lasagne recipe

Beef & Eggplant Lasagne

Created by Clare Keating All Bodies Nutritionist & Ex-Chef SERVES 4 Cals: 352, Protein 41.7g, Carbs 13.9g, Fat 12.5g, Fibre…

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Healthy warm salmon and roast vegetable salad recipe

Warm Salmon & Roast Vegetable Salad

Created by Clare Keating All Bodies Nutritionist & Ex-Chef   This recipe is seriously delicious!! It’s light and summery yet…

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Dukkah Crusted Lamb blackstrap recipe

Dukkah Crusted Lamb Backstrap with Cauliflower Tabbouleh

By Clare Keating All Bodies Nutritionist & Ex-Chef   This delicious, high protein, low carb recipe is the perfect summery…

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Healthy pulled chicken sweet potato recipe

Pulled Chicken Stuffed Sweet Potato

By Clare Keating All Bodies Nutritionist & Ex-Chef   Serves 4, GF Cals: 463, Protein: 40.7g, Carbs: 58.1g, Fat: 4.4g…

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Healthy chicken cajun Alfredo pasta recipe

Cajun Chicken Alfredo Fettuccine

By Clare Keating All Bodies Nutritionist & Ex-Chef   High protein Cajun Chicken Alfredo Fettuccine, the most perfect low-calorie comfort…

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CHICKPEA AND BROCCOLI ORECCHIETTE PASTA

Chickpea and Broccoli Orecchiette Pasta

By Clare Keating All Bodies Nutritionist and ex-chef   A simple vegetarian pasta that is easy to make, healthy and…

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Healthy Chicken Katsu

Chicken Katsu and Rice with Steamed Asian Greens

By Clare Keating All Bodies Nutritionist and ex-chef   Chicken Katsu is Japanese fried chicken and it is DELICIOUS! You…

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Garlic and Lemon Baked Salmon

By Clare Keating All Bodies Nutritionist and ex-chef   An easy and healthy one-tray dinner. Swap out the vegetables for…

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Pumpkin and chickpea salad recipe

Roasted Pumpkin and Chickpea Salad

By Clare Keating All Bodies Nutritionist and ex-chef   After a yummy not boring salad to add to your favourite…

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Mozzarella and basil stuffed chicken breast recipe

Mozzarella and Basil Stuffed Chicken Breasts

By Clare Keating All Bodies Nutritionist and ex-chef   This recipe is great for those of you that like to…

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Chilli chicken skewers with brown rice noodles recipe

Chilli Chicken Skewers with a Brown Rice Noodle Salad

By Clare Keating All Bodies Nutritionist and ex-chef   A Meal prep friendly, flavoursome, high protein, quick and easy lunch…

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Healthy satay chicken wraps recipe

Satay Chicken Wraps

By Clare Keating All Bodies Nutritionist and ex-chef   I love a versatile recipe!⁠ Not a fan of wraps? swap…

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Tomato burrata pasta recipe

Rocket Tomato and Burrata Pasta

We’ve used red lentil pasta here as it’s a great way to increase the fibre and protein content of our…

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Chicken and basil pesto pasta recipe

Chicken and Basil Pesto Pasta

A crowd favourite pasta recipe with hidden veggies that even the fussiest of eaters won’t be able to pick out!…

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Healthy prawn and pasta salad recipe

Prawn and Roast Veg Pasta Salad

A light and summery pasta salad that can be adapted to your favourite ingredients or whatever you have in the…

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healthy veggie sausage rolls recipe

Healthy Veggie-filled Sausage Rolls

By Clare Keating, All Bodies Nutritionist and ex-chef   Do you struggle to eat veggies or enough veggies but know…

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Chicken Tray Bake

Easy Roast Chicken Tray Bake

By Clare Keating, All Bodies Nutritionist and ex-chef   Easy meals like this are key (in our opinion) for being…

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Tuna Panzanella salad Recipe

Tuna Panzanella Salad

Quick and easy lunches don’t need to be boring or bland! This recipe is super easy (and can be made…

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Baked Mushroom Gnocchi Recipe

Baked Mushroom Gnocchi

Cheesy flavoursome baked gnocchi goodness! This recipe is so delicious and easy to make It’s a great high protein vegetarian…

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Healthy Fish and Chips Recipe

Healthy Fish and Chips

How good are fish and chips?! So yum This recipe is a healthy battered fish and chips! Grilled fish is…

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Thai Green Chicken Curry

Thai Green Chicken Curry

Curries are such a great option for meal prep! They’re quick to cook, taste even better reheated, you can make…

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Honey & Sesame Salmon Bowl Recipe

Honey & Sesame Salmon Stir Fry

Have you had a salmon stir fry before? I hadn’t, and now I 100% will be making this regularly! Such…

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Beef Burrito Bowl Recipe

Beef Burrito Bowl

How fun are burrito bowls! Such an easy yet fun dinner and they are sooo filling thanks to the rice…

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Low fodmap chicken & coconut curry

Low fodmap chicken curry

A perfect meal for all the low fodmapers, meal preppers, and lovers of warm and hearty meals! Serves 4 Gluten-free,…

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Low fodmap chicken & mushroom risotto

Low Fodmap Chicken & Mushroom Risotto

Low fodmap’ers rejoyce! A delicious and filling fodmap friendly risotto using oyster mushrooms – yum! This recipe is great for…

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Honey & Mustard One-Tray Chicken Recipe

Honey & Mustard One-Tray Chicken

We LOVE one-tray / one-pan meals, they are just so easy (& quick to wash up 😅) on busy weeknights….

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healthy fajita bowls

Meal Prep Fajita Bowls

Serves 5 – GF, DF option, Vegetarian option Nutrition info: 507kcal, 48.1g protein, 11.1g fat. 47g carbs   Meal prepping…

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