Nutrition Recommendations for Multiple Day Events & Tournaments in Team Sports
Blog Post by Student Dietitian, Madison Prendergast Sports such as Oz tag, touch football, rugby 7’s, netball, AFL, athletics, gymnastics,…Read More
Magnesium Supplementing to improve athletic performance: Fact or Fiction?
Written by Student Dietitian & OzTag Athlete – Madison Prendergast Whether you’re an athlete, or just love your local…Read More
Hydration in Sport
During exercise, water is required to maintain your blood volume and regulate our core body temperature. You lose water during…Read More
Fuelling guide Make sure that you are fuelling with the right foods at the right time. Type & Timing Improve…Read More
What to Eat Before & During an Event
Pre-Training Pre-training meal or snack One of the first things clients see me after we alter their performance nutrition is…Read More
Why does Glycaemic Index matter in sport?
Providing your body with fuel is essential and will help to ensure you can perform at your best. Carbohydrates…Read More
FODMAP Friendly Fuelling
Fuelling your body with the energy and nutrients it needs before a training session or game is an important aspect…Read More
Importance of Iron in Sport
What is iron? Iron is an essential mineral that you obtain through your diet. The body requires iron for many…Read More
Should you take creatine?
Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…Read More
What to Eat After Training
Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…Read More
What to eat during training
You’re halfway through your training session and are starting to feel light headed, fatigued and its getting difficult to move…Read More
How to Carb Load for Optimal Performance
The term carb loading gets thrown around as a joke on pizza and pasta night but what does it actually…Read More
Iron for athletes: why, how much and where from?
You’ve heard it 10000x – you need iron to run well. But do you actually know why? Or how much…Read More
The best half-time foods for athletes
It’s currently nearing the end of many sporting seasons and a lot of our clients are preparing for finals and…Read More
Fuelling running vs strength training
Whether gym closures have you switching from strength training to running, or you just want to incorporate more running into…Read More
Do Collagen Supplements Actually Work?
By Grace Ingram There is no shortage of shiny statements in mainstream media about the benefits of collagen supplements….Read More