Tag Archives: Sports Nutrition

Nutrition Recommendations for Multiple Day Events & Tournaments in Team Sports

Blog Post by Student Dietitian, Madison Prendergast Sports such as Oz tag, touch football, rugby 7’s, netball, AFL, athletics, gymnastics,…

Written by Student Dietitian & OzTag Athlete – Madison Prendergast Whether you’re an athlete, or just love your local…

During exercise, water is required to maintain your blood volume and regulate our core body temperature. You lose water during…

Fuelling guide Make sure that you are fuelling with the right foods at the right time. Type & Timing Improve…

Pre-Training Pre-training meal or snack One of the first things clients see me after we alter their performance nutrition is…

Providing your body with fuel is essential and will help to ensure you can perform at your best. Carbohydrates…

Fuelling your body with the energy and nutrients it needs before a training session or game is an important aspect…

What is iron? Iron is an essential mineral that you obtain through your diet. The body requires iron for many…

Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…

Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…

You’re halfway through your training session and are starting to feel light headed, fatigued and its getting difficult to move…

The term carb loading gets thrown around as a joke on pizza and pasta night but what does it actually…

You’ve heard it 10000x – you need iron to run well. But do you actually know why? Or how much…

It’s currently nearing the end of many sporting seasons and a lot of our clients are preparing for finals and…

Whether gym closures have you switching from strength training to running, or you just want to incorporate more running into…

By Grace Ingram There is no shortage of shiny statements in mainstream media about the benefits of collagen supplements….