Tag Archives: Triathlon

gatorade hydration

Hydration in Sport

During exercise, water is required to maintain your blood volume and regulate our core body temperature. You lose water during…

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Creatine monohydrate

Should you take creatine?

Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…

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Man lifting weights in the gym

What to Eat After Training

Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…

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What to eat during training

You’re halfway through your training session and are starting to feel light headed, fatigued and its getting difficult to move…

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Triathlon athlete

How to Carb Load for Optimal Performance

The term carb loading gets thrown around as a joke on pizza and pasta night but what does it actually…

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