Tag Archives: Triathlon

Hydration in Sport

During exercise, water is required to maintain your blood volume and regulate our core body temperature. You lose water during…

Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…

Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…

You’re halfway through your training session and are starting to feel light headed, fatigued and its getting difficult to move…

The term carb loading gets thrown around as a joke on pizza and pasta night but what does it actually…