Warm Salmon & Roast Vegetable Salad

Created by Clare Keating

All Bodies Nutritionist & Ex-Chef

 

This recipe is seriously delicious!! It’s light and summery yet not bland or boring like some salads. I also find it easy to meal prep or quickly whip up on busy weeknights. I mix it up and add in whatever leftover veggies I have in the fridge and it just always seems to work out!

High protein, high fibre, low carb and low calorie⁠

 

SERVES 4

Cals: 352, Protein 25.6g, Carbs 14.5g, Fat 19.9g, Fibre 6.6

Healthy warm salmon and roast vegetable salad recipe

Ingredients:

  • 2 tsp extra virgin olive oil
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  •  2 medium zucchinis (390g)
  •  2 medium potatoes (322g)
  • 2 tsp thyme
  • 400g raw salmon
  •  2 cups green beans
  • 200g mixed salad leaves
  •  1 lemon, juiced

Method:

  1. Preheat oven to 200c.

  2. Cut the potato and zucchini into ~3cm chunks and place in a medium-sized bowl with 1tsp of the olive oil, garlic, thyme, salt and pepper. Mix well and then transfer to a lined baking tray. Bake for 30 minutes

  3. In the same bowl, coat the salmon with the remaining 1 tsp of olive oil. Add the salmon to the vegetable tray when there are 8 minutes left of cooking to go.

  4. Roughly chop the green beans and divide between 4 plates with the mixed salad leaves. Drizzle the lemon juice over the salad.

  5. Divide the vegetables between the plates and top with the salmon.

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