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SUSTAINABLE HEALTH
BOOK ONLINEWe will work with you to understand your health goals.
Not everyone wants to give up their Friday night wine (I don’t!).
We will find a plan that will get you to your goal on a timeline that motivates you but also feels realistic.
We will be there every step of the way, checking in between sessions and tweaking out a plan for different life stages.
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WEIGHT LOSS
Individualised & tailored meal plan
Simple & easy
Meal portions, ideas & recipes
Nutrition coaching integrating mindset and psychology
CHRONIC DISEASE
Diabetes
Heart disease & Cholesterol
Liver disease
Renal function
Gout
HEALTHY AGEING
Understand how & why your nutrition & exercise changes as you age.
Advice for peri & post-menopause.
Bone health & osteoporosis
GENERAL HEALTHY EATING
Understand your individual requirements
Establish sustainable healthy habits.
Find fun recipes and meal ideas that works for your lifestyle
If you are like the vast majority of the population, you have probably cycled on and off hundreds of diets but when life hits, nothing seems to stick.
We work with our clients to develop a plan to is as close to their current diet and favourite foods as possible. Our meal plans are simply an education tool to guide you in the right direction. Our goal is to build your understanding of your body, your needs and how your life (e.g. work, stress, menstrual cycle) impacts your choices.
We incorporate psychological models such as ACT & CBT into our work to ensure that your results are sustainable and in line with your values.
WEIGHT LOSS
If you are like the vast majority of the population, you have probably cycled on and off hundreds of diets but when life hits, nothing seems to stick.
We work with our clients to develop a plan to is as close to their current diet and favourite foods as possible. Our meal plans are simply an education tool to guide you in the right direction. Our goal is to build your understanding of your body, your needs and how your life (e.g. work, stress, menstrual cycle) impacts your choices.
We incorporate psychological models such as ACT & CBT into our work to ensure that your results are sustainable and in line with your values.
CHRONIC DISEASE
Being diagnosed with a chronic condition can be confronting. However, although it is likely that lifestyle changes will need to be made, it doesn’t have to be complex.
We are here to simplify the process and provide you with the knowledge, tools and accountability you need to succeed in managing your chronic condition.
If you require financial support, you may qualify for a Medicare rebate. Speak to your GP about whether this is an option.
HEALTHY AGEING
As you age, your nutritional requirements change and so does your physiology & lifestyle. It can grow increasingly difficult to meet your nutritional needs. For example, as you age you require more protein, however, often lose your appetite.
Our dietitians will work with you to understand your changing needs and find simple and easy solutions.
GENERAL HEALTHY EATING
Life is busy & it can be really hard making your health a priority. We totally get it, we’ve been there!
However, nourishing your body is actually quite simple. We can help you understand your individual needs and simple and fun ways to hit your targets each day.
why choose Us
1. OUR CLIENT’S GOALS ARE OUR GOALS
we are invested in the process and work with them until the e.
2.0UR PROCESS HAS BEEN REFINED WITH TIME
we are invested in the process and work with them until the e.
3. WE LISTEN
e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.
4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person
5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,
6. WE TREAT EVERY CLIENT LIKE AN ATHLETE
we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.
RECEIVE A FREE COPY OF OUR BUILDING BALANCED MEALS E-BOOK!
EMPOWERING EVERY BODY
We empower you through optimal health as you
empower others through our donations to charity.
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BE INSPIRED BY OUR ALL BODIES ATHLETES
PARTNERS CURRENT & PAST
