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THE TEAM

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AFTER YEARS OF COACHING,
WE'VE LEARNT A FEW THINGS...

1. THAT YOU ARE UNIQUE AND REQUIRE A UNIQUE PLAN –

your body’s physiology is more complex than any of us could imagine, and then throw mindset and upbringing into the mix and you realise how unique and special each of us are. We do our best to understand your physiology but also how your food patterns are influenced by your background and current lifestyle.

2. HEALTH SHOULD NOT BE COMPROMISED FOR PERFORMANCE GOALS –

We’ve see it done and it’s not pretty. When you compromise your health your performance suffers too. Trying to hit the one-percenters when you’re not meeting your baseline requirements is like filling up a pool with a teaspoon.

3. A GOOD NUTRITIONIST FOCUSES ON MORE THAN JUST FOOD –

This links with our first point, if we truly believe that your lifestyle impacts your food then we should be monitoring your sleep, training, stress levels etc. For example a lack of sleep will throw out your hunger/fullness hormones and so you’re more likely to overeat (especially sugars and fats).

4. OVER-RESTRICTING LEADS TO OVER-EATING –

Ever told yourself you’re not allowed anymore chocolate? What’s the one food that is constantly on your mind? Chocolate! When we aren’t allowed something, we just want it more. We believe that we can work together to learn how to incorporate your favourite foods without compromising your goals.

5. BETWEEN SESSION COMMUNICATION IS ESSENTIAL-

Say we catch up weekly and on average you consume 5 meals/snacks per day. There are at least 35 food choices you make, not to mention all the other times you could eat but choose not to. We like to check in with you between our sessions to see how you are going and make any necessary adjustments on the fly. This saves time for the big things in sessions.

THE TEAM

HANNAH WILSON

SPORTS DIETITIAN
  • Team Sport
  • Body Composition
  • Relationship with Food
MONDAY - SATURDAY (CLINIC & ONLINE)

SAMANTHA STAINES

PERFORMANCE DIETITIAN
  • Plant-Based Eating
  • Gut Health & IBS
  • Women’s Health & Fertility
  • Football (Soccer)
  • Netball
MONDAY - SATURDAY (CLINIC & ONLINE)

CLARE KEATING

PERFORMANCE NUTRITIONIST
  • Running
  • Triathlons
  • Cycling
  • Weight Loss
TUESDAY & SATURDAYS (ONLINE)

HANNAH WILSON

DIRECTOR & SPORTS DIETITIAN

BHlthSc (Nut & Diet)(Hons) (QUT), APD, Accredited Sports Dietitian with Sports Dietitians Australia, Level 1 ISAK accredited anthropometrist

Milton: Mon, Wed, Fri, Sat / East Brisbane: Tue, Thur

When I was younger, I competed in athletics. There came a point where I put so much pressure on myself to do well, I began to cut down my eating with the belief that lighter equals faster. In turn, developed an eating disorder. My performance suffered and I couldn’t compete or train.

It is now my passion to assist others in fuelling their bodies to optimise their performance without compromising long term health or a healthy mindset.

Although I have worked with athletes of all levels, my ideal client is anyone who is motivated to take a step forward in their health and performance.

When I’m not at work I’m likely sipping on a coffee or a whisky with my husband or training on the field or in the gym.

SAMANTHA STAINES

ACCREDITED PRACTISING DIETITIAN

B Nutrition & Exercise Science, Masters of Nutrition & Dietetics (UQ), Level 1 ISAK Anthropometrist

East Brisbane: Mon, Wed / Albion: Tue, Thur, Sat

I am an accredited practicing dietitian and nutritionist with the mindset that every time you eat, you have an opportunity to fuel & nourish your body. I am kind, caring, and very passionate about helping others!
As a dietitian, I have made it my goal to empower my clients to achieve their nutrition goals and optimize their health through my simple, sustainable and effective nutrition advice.
My passion for nutrition came about from my love for food and cooking combined with my love of sports; soccer, futsal and long-distance running specifically. This sparked my interest in learning about how to nourish my own body for my sports performance as well as develop a healthy relationship with food.
As a dietitian, I understand that when it comes to food and nutrition there is no such thing as a ‘one size fits all’ approach. After all, we have different bodies, different goals, and different priorities in our lives! This is why I choose to take the time to provide a holistic and individualised approach to all areas of my practice, and provide the best evidence-based nutrition advice available.

CLARE KEATING

ACCREDITED NUTRITIONIST

B Exercise & Nutrition Science (Deakin), AN Ex Chef

Online: Thursday & Saturday

I am an Accredited Nutritionist (BNutrSc) who makes healthy eating enjoyable and sustainable! As an ex-chef, I am a big foodie and believe that a balanced healthy lifestyle can be both delicious AND nutritious.
I am passionate about teaching my clients that you don’t need to restrict yourself to live a healthy and happy lifestyle. You just need good quality, delicious food that nourishes and fuels your body!
Having competed in endurance running and ultra marathons, I’ve seen first-hand the difference adequate nutrition and recovery can have on your performance! I’ve also experienced the effects that under-fueling and heavy restriction can have, it’s not a fun time… which is why now, I am so passionate about helping my clients eat for performance and reach their goals through an abundance of delicious food

GRACE INGRAM

ADMIN ASSISTANT

Nutritionist & Student Dietitian

Mon-Friday

Grace is our warm and friendly administration assistant. When you email or call our practice, you will speak directly with Grace. As a nutritionist herself, she understands your goals, concerns and needs and will be the perfect person to link you with the best practitioner for you!

EMPOWERING EVERY BODY

We empower you through optimal health as you
empower others through our donations to charity.

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