RECEIVE A FREE COPY OF OUR BUILDING BALANCED MEALS E-BOOK! SIGN ME UP
We believe that all bodies are capable of incredible things.
Our mission is to empower our clients with the skills and knowledge to fuel their bodies to reach their potential.
ABOUTSPORTS PERFORMANCE
Learn MoreWhether you are an elite athlete or just trying to get the most from your gym sessions, we’ve got you.
Your goals are our goals and we will support you the whole way until you’re standing on the podium.
We’ll help you optimise your performance, adaptations & recovery.
GUT HEALTH & IBS
Learn MoreIBS can be debilitating but it doesn’t need to be!
Our team has both professional and personal experience in managing and alleviating IBS symptoms.
SUSTAINABLE HEALTH
Learn MoreNutrition is central to long-term health, however, it doesn’t need to be complex!
We help you understand how to nourish your body during different stages of life, manage your weight and correct cholesterol or blood sugars
WOMEN'S HEALTH
Learn MoreWomen’s bodies are complex and unique.
We work with women to help them understand their hormones and learn how to nourish their bodies across their lifetime.
We also assist women with PCOS and endometriosis, as well as assisting women prior to and throughout their pregnancy journey.
PHYSICAL & COGNITIVE DISABILITIES
Learn MoreOur dietitians are experienced in providing guidance to clients with physical and cognitive disabilities.
We work closely with the client as well as the care team involved to ensure that our clients are heard and have the opportunity achieve their goals and live a healthy life.
AFLW SPORTS NUTRITION ONLINE COURSE
AFLW SPORTS NUTRITION COURSE
Sign up for round 2 of our Fuelling Women’s Aussie Rules online course.
In this course you will learn:
- How many calories, protein, carbs & fat you should be eating each day
- How to build a meal plan that is tailored to your training
- Know what to eat before, during and after training and games
- Understand the effects of dietitian and energy deficits on your health and performance
- Understand your cycle and how it relates to training & nutrition
- What supplements, dose and exact brand to take to optimise your performance
- How to stay consistent with your food & training in the context of real life.
RECEIVE A FREE COPY OF OUR BUILDING BALANCED MEALS E-BOOK!
why choose Us
1. OUR CLIENT’S GOALS ARE OUR GOALS
we are invested in the process and work with them until the e.
2.0UR PROCESS HAS BEEN REFINED WITH TIME
we are invested in the process and work with them until the e.
3. WE LISTEN
e have purposely structured our sessions to be that bit longer so we arn’t ted by time when it comes to understanding our client’s needs.
4.WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We uncle and that our dietary choices are more complex than just nutrients and that sleep, – ress, medical concerns, training, the time of the month etc impacts our needs a d your choices. We tailor our advice to our clients as a whole person
5. WE ARE PASSIONATE / WE HAVE LIVED EXPERIENCE
We know 1.71181 it is like to struggle with food. Whether that is weight, body dysmorphia, disordered eating or gut struggles – each member of the team has had their own struggles. This makes us passionate and able to truly empathise and care,
6. WE TREAT EVERY CLIENT LIKE AN ATHLETE
we aren’t concerned with just preventing disease like many other dietitians – we want every client to be performing their best (mentally and physically) after working with us. We believe that all bodies are capable of incredible things and this is what drives us in our sessions.
BE INSPIRED BY OUR ALL BODIES ATHLETES
PARTNERS CURRENT & PAST
