Dietitians & nutritionists

All bodies

can do great things

Learn how to optimise your physical and mental performance through strategic nutrition made simple.

We believe that every body is capable of incredible things

Imagine having the energy and brain space to focus on the things you actually enjoy.

Keep it personal

After years of working with athletes in private practice we’ve learnt that general sports nutrition advice doesn’t cut it – knowledge doesn’t = performance. Athlete’s need tailored coaching that fits the unique pressures of their life.

The other side of this one is the importance of personal relationships. In clinical terms, ‘therapeutic alliance’ (aka connecting with and collaborating with the athlete) is known to be one of the biggest predictor of positive outcomes.

Keep it real

We’re all about helping athletes nail their nutrition in the easiest and simplest way possible. Athletes have enough stress to deal with, food shouldn’t add to that load.

Keep adapting

We’ve never been good at sticking to the status quo. We are constantly critiquing and improving our systems and skills to stay ahead of the game and ensure that our clients are getting the best results possible.

Our wheelhouse of expertise

Sports Performance

Learn how to fuel your body to optimise your training and recovery so that you’re competing at a higher intensity for longer durations of time.

Understanding your body’s requirements can be super confusing. We are here to help you understand what to eat across your season and how to minimise the time you spend thinking about food.

Neurodiversity

Food can be harder for Autistic people and ADHDer’s and the shame we can feel because of this is real. Executive dysfunction can look like ‘laziness’. Sensory sensitivities can look like you’re just ‘fussy’.

We are here to help you develop insight, self-compassion and strategies to help you nourish your body in a way that works for you.

Relationship with food

Understanding the difference between discipline and unhelpful food behaviours is hard!

For most of our lives we have been taught to ignore our appetite cues, eat certain foods, avoid other foods and stop eating after a certain time. Despite these rules, we still feel uncomfortable in our bodies and guilty after eating foods we enjoy.

If you’re finding yourself exhausted from constantly thinking about food, we see you and we are here to help you learn how to trust your body again and give it the nourishment that it would love.

we’re different because we’re just like you.

We aren’t afraid to admit that we get it, food can be tough. Each of us have had our own struggles with food but those experiences have made us passionate about providing a service that is realistic, simple and tailored for different brains and bodies.

your goals are our goals

Take the quiz to find your best dietitian fit.

Grace Ingram Eating Disorder Dietitian

grace Ingram

Accredited practising dietitian

Key Interests:
Eating disorders & disordered eating
Gut health & IBS
Young athletes
Women’s health & fertility

how the team describes grace:

Compassionate, Gentle, Reliable, Innovative

As an ex-dancer of 15 years, I’ve had plenty of first hand experience with fueling challenges when it comes to living an active lifestyle. This meant years of disordered relationships with food and body image, leading to underfuelling and countless injuries. 

From this experience, I became passionate about empowering my clients with the knowledge and skills to make informed decisions about their nutrition to continue living the life they love to their fullest potential.

Whether this means finding freedom with food and removing the mental load that comes with eating, taking back control of disruptive gut symptoms or finding a fuelling routine that works for you, I am committed to supporting you to feel calm, confident and empowered with food.

With all clients, nurturing a healthy relationship with food and body image is central to my philosophy. I believe that a healthy mindset and a balanced approach are essential components of a nourished life and emphasise the importance of  a “whole-person” approach when making changes to eating habits and lifestyle. I practice from a weight neutral, evidence-informed lens and appreciate that health is much more complex than what you eat.

I am passionate about empowering clients with the ability to learn HOW to eat, rather than just telling them what to eat. My goal is to support you to nourish and fuel yourself while taking the stress and overwhelm out of eating.

With a compassionate approach I have a mission of guiding clients to find their version of healthy eating, and achieve this in a way that is easy and enjoyable. If you’re feeling lost and overwhelmed when it comes to nutrition, your health or performance, I’m the dietitian for you!

Bachelor of Health Sciences (Nutrition) – The University of Queensland
Master of Dietetic Studies – The University of Queensland
Healthy Pregnancy, Healthy Baby Course
Motivational Interviewing – Psychwire
Adolescent Webinar Series – Sports Dietitians Australia
Eating Disorders – Community Training for Dietitians – Inside Out
ISAK Level 1 Anthropometry
UQ Research Project with Princess Alexandra Hospital – Type 2 Diabetes

Eating Disorders / Disordered Eating: Binge eating disorder, Anorexia Nervosa, Bulimia Nervosa, Body image concerns, Relationship with food; Intuitive eating.
Sports Nutrition: Dance & Aesthetic sports, Aussie Rules, Soccer, Rugby League, Rugby Union, Netball, Hockey, Running, Cycling, Swimming, Triathlons, Rowing; Strategies for fuelling across the season; Altering body composition across the season; Carb loading and race day plans.
Injury Rehab: Pre-surgery nutrition; Conservative ACL rehab; Reconstructions; Bone injuries; Tendonopathies; Ongoing niggles.
Adolescents: Young athletes, Nutrition for growth and development, Disordered eating & Eating disorders.
Gut Health: IBS; Food intolerances; Coeliac; IBD.
Women’s Health: Fertility, Endometriosis, PCOS.

Gut health dietitian headshot

Bronte Lister

Accredited practising dietitian

Key Interests:
ADHD & ASD friendly eating (adults and children)
Eating disorders & disordered eating
Gut health & IBS
Dance, gymnastics and Physie

How the team describe Bronte:

Bright, Empathetic, Fun, Creative

My inspiration to become a dietitian stems from my background as a dancer. I observed a significant lack of quality nutrition support in the dance community, with many dancers struggling with under-fuelling, restrictions, poor body image, and an unhealthy relationship with food.

Combining my interest in food, passion for science, and creativity, I recognised that a career as a dietitian would allow me to blend these skills and make a positive impact on the nutrition of individuals. I am a huge advocate for promoting a healthy relationship with food and navigating the impacts of our environment on eating habits. 

I am a passionate advocate for neurodivergent nutrition, specifically focusing on those with ADHD and ASD. My own lived experience with neurodivergence sets me apart. As someone diagnosed with AuDHD, I intimately understand the unique challenges individuals face in relation to their eating habits and nutrition, especially considering the effects of stimulant medication on appetite. I take a holistic approach, incorporating clients’ neurodivergence into our nutrition strategies. Drawing from my lived experience, I have developed effective strategies that I am eager to share with others. I am driven to help neurodivergent individuals navigate a world primarily designed for neurotypical people, offering practical advice that can make a meaningful difference in their everyday lives.

In my approach to nutrition, I prioritise building rapport with clients and creating a friendly and empathetic environment. I believe that clients are the experts in their own lives, and I involve them in the development of personalised nutrition strategies. By establishing trust and understanding, I can better support their unique needs and help them achieve their health goals.

As a dietitian my aspirations are diverse. I possess a strong creative inclination and aim to bring about lasting changes in people’s lives, serving as a reliable support system for my clients. I value long-term engagement with clients to witness their progress firsthand. Additionally, I am committed to providing high-quality practice based on the latest evidence and research. With specialised knowledge and hands-on experience, I confidently guide my clients towards improved health and wellbeing.

Bachelor of Health Sciences (Nutrition) – The University of Queensland
Master of Dietetic Studies – The University of Queensland
Motivational Interviewing – Psychwire
Eating Disorders – Community Training for Dietitians – Inside Out
ISAK Level 1 Anthropometry
Certificate IV in dance – Brent Street

ADHD/ASD: Binge eating disorder; Time poor nutrition strategies; Object permanence nutrition strategies; Decision fatigue; ARFID; Food sensitivities; Fussy eating; Food hyperfixations.
Eating Disorders / Disordered Eating: Binge eating disorder, Anorexia Nervosa, Bulimia Nervosa, Body image concerns, Relationship with food; Intuitive eating.
Mental Health: Generalised anxiety disorder; Post traumatic Stress Disorder; Schitzophrenia.
Gut Health: IBS; Food intolerances; Coeliac; IBD;
Sports nutrition: Dancers and aesthetic sports; team sports; Practical and simple nutrition strategies.
Chronic disease: High blood pressure, high cholesterol, Diabetes, Fatty liver.

Hannah Wilson Sports Dietitian & Nutritionist

Hannah Wilson

Director & Sports dietitian

Key Interests:
ADHD friendly eating (teens & adults)
Sport
Injury rehab
Relationship with Food

PLEASE NOTE:

Hannah’s areas of expertise are in relationship with food and sports performance. Hannah is no longer taking on weight loss related goals.


How the team describe Hannah:

Trustworthy, Creative, Ambitious, Authentic

When I was younger, I competed in athletics. There came a point where I put so much pressure on myself to do well, I began to cut down my eating with the belief that lighter equals faster. In turn, developed an eating disorder. My performance suffered and I couldn’t compete or train. It then became my passion to assist others in fuelling their bodies to optimise their performance without compromising longer term health or a healthy relationship with food.

I have also struggled with fuelling my training even as an adult and a sports dietitian. As someone with ADHD, food actually doesn’t come easily to me. I struggle to plan, remember to eat and task switch. For a long time I felt guilty about this and I felt like a fraud. However, I’ve realised that this has been something that has shaped the way I practice for the better. I understand that food can be hard (for so many different reasons!) and focussing on getting consistent with the big nutrition priorities is better than exhausting yourself nailing every single detail.

Although I have worked with athletes of all levels, my ideal client is anyone who is motivated to take a step forward in their health & performance.

I’ve now begun to take a lot of joy in building my team, seeing them grow as practitioners and seeing all of our clients achieve their goals.

My style of advice is to keep it as simple and easy as possible so that my clients are spending less time in the kitchen and more time doing the things they love.

I like to gain a deep understanding of my clients values around food, socialising, performance etc and form realistic goals that take these values into consideration.

There is always so many things we can optimise when it comes to nutrition, and sometimes it can be very overwhelming. I like to map this all out and then work with my clients to find the key priorities and work from the ground up. I think that forming a roadmap early on is important and having the ability to adapt that to changing circumstances in life is even more key.

Overall, I would say that I am a dietitian who values your input, autonomy and unique preferences and works with you to come up with a nutrition plan that fits your needs as simply as possible.

Bachelor of Nutrition & Dietetics – Queensland University of Technology
Sports Nutrition Accreditation – Sports Dietitians Australia
ISAK Level 1 Anthropometry
Adolescent Webinar Series – Sports Dietitians Australia
Motivational Interviewing – Psychwire
Eating Disorders – Community Training for Dietitians – Inside Out

Sports Nutrition: Aussie Rules, Soccer, Rugby League, Rugby Union, Netball, Hockey, Track & Field including Decathlon & Heptathlon, Running, Cycling, Swimming, Triathlons, Rowing, Kayaking, Fight sports; Strategies for fuelling across the season; Altering body composition across the season; Carb loading and race day plans.
Injury Rehab: Pre-surgery nutrition; Conservative ACL rehab; Reconstructions; Bone injuries; Tendonopathies; Ongoing niggles.
Adolescents: Young athletes, Nutrition for growth and development, Disordered eating & Eating disorders
ADHD/ASD: Fuelling for performance with appetite concerns; Binge eating disorder; Time poor nutrition strategies; Object permanence nutrition strategies; Decision fatigue; ARFID; Food sensitivities; Fussy eating; Food hyperfixations; Ehlers-Danlos syndrome; Hypermobility.

our space

All Bodies is a space where you are welcome to come as you are. We’re located in a small and quiet clinic space.

We’ve designed our space to be welcoming to all body sizes with a comfortable couch and armless chairs in the waiting room.

In our rooms you’ll be greeted with soft lamp lighting and you’ll find a variety of fidget toys, space to sit on the floor and move around as well as cosy blankets and pillows.

When you book your initial session we ask if you have any preferences for how you’d like the room to be set up so that you can come in confident that you’ll be feeling safe and comfortable.