Dietitian
- Relationship with Food
- Sport & Performance
- Neurodivergent Nutrition
- Chronic Conditions
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A little bit about Steph...
I’m a big ol' nutrition geek who loves to “talk nerdy” about food, body, and brain—but always with the goal of helping you feel so informed and confident that nothing and nobody can ever make you doubt your own judgement about your body again.
steph murphy
Why did I become a dietitian? Simple: I love food! But along the way, I realised that for some people, food isn’t just fuel—it can be stressful, confusing, or even scary. My goal is to help people bring more positivity—or at least neutrality—back to eating. Nutrition doesn’t have to be complicated; I filter out the noise and make it practical, empowering, and evidence-based.
Before I landed in dietetics, I tried my hand at a few different careers—environmental scientist, apprentice chef, and more— all around the world. Life experience taught me resilience, adaptability, and a healthy dose of street smarts, all of which I bring to my work with clients.
I’m a late-diagnosed ADHD adult, a distance swimmer, and a rock climber—so I get the value of curiosity, perseverance, and a bit of grit.
I take a neuro-affirming, trauma-informed, Health at Every Size® approach and love helping people with eating disorders, balance nourishment with neurodivergence, and holistic nutrition.
I provide extensive evidence-based education so my clients leave confident, informed, and ready to advocate for themselves—no matter how loud the media pressure or unattainable standards.
Qualifications
Bachelor of Health Sciences (Nutrition) – The University of Queensland
Master of Dietetics Studies – The University of Queensland
Additional Study
Further training
Body Image Counselling (Marci Evans + Fiona Sutherland Course)
QuEDS Evidence Informed Dietetic Practice in Eating Disorders
RAVES 2 day Course hosted by Shane Jeffries
REVIBE Protocol - Managing Functional Gastrointestinal Disorders
Alongside my key interests in Disordered Eating and Neurodivergent nutrition I also work with clients managing chronic health conditions, including diabetes, kidney disease, high cholesterol, thyroid issues, POTS, Endometriosis, post-gastric surgery care, and disability support ranging from neurodivergence to Huntington’s disease.
