Tag Archives: Post-Training

Man lifting weights in the gym

What to Eat After Training

Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…

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Salted Caramel Recovery Smoothie

Salted Caramel Recovery Smoothie

What should you eat after training?   There are 2 parts to post-training nutrition: Your initial post-training meal Your standard…

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