Tag Archives: Running

Eliza Stankovic – Australian Paralympian & Silver Medalist

Let’s start with 3 facts about you? I adore cooking, especially creating new combinations of foods we don’t typically think…

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Creatine monohydrate

Should you take creatine?

Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…

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Man running along a road

Stability for Runners

By Physiotherapist Cailen Gothard         So you’re a runner.   Maybe you’re the kind who enjoys a…

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Olympic weight lifter

Fuelling running vs strength training

Whether gym closures have you switching from strength training to running, or you just want to incorporate more running into…

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