Tag Archives: Team sport

Brisbane Sports Dietitians at Soccer tournament

Nutrition Recommendations for Multiple Day Events & Tournaments in Team Sports

Blog Post by Student Dietitian, Madison Prendergast Sports such as Oz tag, touch football, rugby 7’s, netball, AFL, athletics, gymnastics,…

Read More
Amy Sommerville Netballer

Amy Sommerville

Meet netball player Amy Sommerville! Amy has been working with our nutritionist Christina to help her fuel her performance on…

Read More
gatorade hydration

Hydration in Sport

During exercise, water is required to maintain your blood volume and regulate our core body temperature. You lose water during…

Read More
Creatine monohydrate

Should you take creatine?

Creatine is one of the most talked about supplements on the market. However, with all of this talk comes many…

Read More
Man lifting weights in the gym

What to Eat After Training

Food provides the building blocks for recovery and adaptations. Adequate nutrition speeds up the recovery process and maximizes the extent…

Read More
Hannah AFL

Keeping Your Cool on Game Day – Tips for Lowering Body Temperature

By Grace Ingram   While sweating up a storm can be a satisfying signal of a good workout, when it…

Read More